
In order to bring you the best organic produce, some ingredients may differ from those depicted.
Sausage-broccoli frittata with green salad and red pepper vinaigrette
Carb-Conscious, Soy-Free, Paleo, Dairy-Free, Gluten-Free, Family-Friendly
2 Servings, 550 Calories/Serving
20 Minutes
We return the humble frittata to its Italian roots, combining sausage, onion, and broccoli to create an easy one-pan meal that’s great for dinner or brunch.
In your bag
- ½ pound fresh loose mild Italian pork sausage
- 1 organic red onion
- ¼ pound organic broccoli
- 3 ounces organic baby spinach or other leafy greens
- 6 organic eggs
- 2 ounces organic shredded carrots
- Sun Basket red pepper vinaigrette (extra virgin olive oil - roasted red peppers - red wine vinegar - Dijon mustard - kosher salt)
Nutrition per serving
Calories: 550, Protein: 33g (66% DV), Fiber: 4g (16% DV), Total Fat: 37g (57% DV), Monounsaturated Fat: 5g, Polyunsaturated Fat: 2.5g, Saturated Fat: 9g (45% DV), Cholesterol: 510mg (170% DV), Sodium: 990mg (41% DV), Carbohydrates: 15g (5% DV), Total Sugars: 7g, Added Sugars: 0g (0% DV).
Contains:
Eggs
Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.
Instructions
Wash produce before use
1
Prep the frittata ingredients
- Cut a small corner from the sausage packaging and drain off any excess liquid. Transfer to a plate; pat dry with a paper towel.
- Peel and finely chop enough onion to measure ¼ cup [½ cup]; set aside half for the salad.
- Trim any coarse stems from the broccoli; coarsely chop the broccoli.
- Measure 1 cup [2 cups] spinach for the frittata; set aside the rest for the salad.
- Crack the eggs into a medium bowl and season with salt and pepper. Using a fork or whisk, lightly beat until just blended.
2
Cook the sausage, vegetables, and frittata
Spread the ingredients evenly over the bottom of the pan. Pour the eggs on top. Reduce the heat to medium-low, cover, and cook without stirring until the eggs are set, 3 to 5 minutes. Remove from the heat and let cool for 5 minutes, then cut into wedges. While the frittata is cooling, prepare the salad.
3
Make the salad
Serve
Kids Can!
- Measure the onion.
- Measure the spinach.
- Assemble the salad.