Scandinavian roasted salmon with horseradish-apple slaw and lavash

In order to bring you the best organic produce, some ingredients may differ from those depicted.

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Scandinavian roasted salmon with horseradish-apple slaw and lavash

Dairy-Free, Soy-Free, Mediterranean, Pescatarian, Diabetes-Friendly, No Added Sugar, Protein Plus

2 Servings, 660 Calories/Serving

20–35 Minutes

We turn northward for this simple Scandinavian-style meal. Everything from the beet, dill, and caraway seeds to the fresh horseradish-apple slaw is inspired by the pure, rustic flavors of Nordic cooking. 

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In your bag

1 bag serves 2 (2 bags serve 4)
Sunbasket is proud to source the organic ingredients indicated below. On the rare occasion we are unable to meet our organic promise, we'll put a note in your bag.
  • 1 organic red onion
  • 1 teaspoon beet powder
  • 1 teaspoon dried dill
  • ½ teaspoon caraway seeds
  • Fish options:
  • 2 wild Alaskan skin-on salmon fillets (about 5 ounces each)
  • 2 sustainably raised Faroe Islands skinless salmon fillets (about 5 ounces each)
  • 2 wild skin-on snapper fillets (about 6 ounces each)
  • 2 sustainably raised skin-on barramundi fillets (about 6 ounces each)
  • 1 organic Fuji or other apple
  • 1 organic celery rib
  • 1 tablespoon horseradish
  • 1 tablespoon apple cider vinegar
  • 4 Atoria’s Family Bakery whole grain lavash

Nutrition per serving

Calories 660, Total Fat 29g (37% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholest. 135mg (45% DV), Sodium 340mg (15% DV), Total Carb. 58g (21% DV), Fiber 6g (21% DV), Total Sugars 15g (Incl. 0g Added Sugars, 0% DV), Protein 45g
Contains: Wheat

Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.

Instructions

2-serving instructions (4-serving modifications in red)

Wash produce before use

1

Prep and roast the onion and fish

Heat the oven to 400°F.

  • Peel and thinly slice the onion; set aside ¼ cup [½ cup] for the slaw. 
  • In a small bowl, whisk together the beet powder, dill, caraway seeds, and 1 to 2 tablespoons oil; season with salt and pepper. 
  • Pat the fish dry with a paper towel. 

On one end of a sheet pan [on 1 sheet pan], toss all except ¼ cup [½ cup] onion with 1 to 2 tablespoons oil; season with salt and pepper and spread in an even layer. On the other end of the sheet pan [on a 2nd sheet pan], place the fish (skin side down for the skin-on salmon, snapper, or barramundi); season lightly with salt and pepper and spread the spice mixture on top. 

Roast, stirring the onion halfway through, until the onion is tender and starting to brown and the fish is opaque and flaky, 10 to 12 minutes. Meanwhile, prepare the slaw. 

2

Make the horseradish-apple slaw

  • Peel the apple, if desired; core and cut into matchsticks.
  • Thinly slice the celery on the diagonal.

In a medium bowl, stir or whisk together the horseradish, apple cider vinegar, and 1 to 2 tablespoons oil; season to taste with salt and pepper. Add the apple, celery, and remaining onion and toss to coat; season to taste with salt and pepper. 

3

Toast the lavash

On the stovetop directly over a flame, or in a dry medium frying pan over medium heat, warm the lavash, turning once, until lightly toasted, about 30 seconds per side. Alternatively, toast them in a toaster oven. When cool enough to handle, cut or tear each lavash into quarters.

Serve

Transfer the roasted onion to individual plates and top with the fish. Arrange the horseradish-apple slaw and lavash alongside. Assemble bite-size wraps with a piece of lavash and fish, a few onion slices, and a spoonful of slaw. 

Kids Can!
  • Measure the onion. 
  • Whisk the spice mixture. 
  • Assemble the horseradish-apple slaw. 
  • Tear the lavash.
  • Transfer the slaw to plates.