Seared tuna with kiwi-avocado salad and lemon vinaigrette
Dairy-Free, Lean & Clean, Carb-Conscious, Mediterranean, Paleo, Diabetes-Friendly, Gluten-Free, Soy-Free
This main-course salad serves up unexpected ingredients—avocado, kiwi, and bell pepper with seared tuna steaks—in a satisfying combo of textures and flavors.
In your bag
- 1 organic avocado
- 1 organic lime
- Seafood options:
- 2 wild albacore tuna steaks (about 5 ounces each)
- 10 ounces wild sea scallops
- 1 organic kiwi
- 1 organic red or other bell pepper
- 4 or 5 sprigs organic fresh cilantro
- Sun Basket lemon vinaigrette base (lemon juice - onion - garlic - Dijon mustard - porcini powder)
- 6 ounces organic shredded kale or other leafy greens
Think of porcini powder (used here in our lemon vinaigrette) as magic umami dust. Made from ground dried porcini mushrooms, the powder is especially tasty in leaner dishes because it gives food richer, deeper flavors without adding fat.
For the tuna:
Prepare a medium-hot fire in a grill. Set the tuna on the grill directly over the heat and cook, turning occasionally, until lightly charred and cooked to the desired doneness, 5 to 10 minutes.
For the scallops:
Prepare a medium-hot fire in a grill. Meanwhile, soak the wooden skewers in water for 10 minutes before threading them with the scallops. Thread the scallops onto skewers, making sure the flat sides are facing the same way. Set the scallops on the grill directly over the heat and cook, turning once, until lightly charred and just opaque within, 2 to 5 minutes per side.
Calories: 510, Protein: 42g (84% DV), Fiber: 14g (56% DV), Total Fat: 26g (40% DV), Monounsaturated Fat: 18g, Polyunsaturated Fat: 3.5g, Saturated Fat: 3.5g (18% DV), Cholesterol: 55mg (18% DV), Sodium: 150mg (6% DV), Carbohydrates: 32g (11% DV), Total Sugars: 10g, Added Sugars: 0g (0% DV).
Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.