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Shrimp chow mein with broccoli, mushrooms, and toasted garlic
Dairy-Free, Pescatarian, <600 Calories, Protein Plus
1 Serving, 530 Calories/Serving
20–25 Minutes (Conventional oven)
3–4 Minutes (Microwave oven)
Give your taste buds a load of this: crisp-tender broccoli, classic chow mein baby corns, and slightly crunchy julienned carrots, tossed with sauced up fresh ramen and the tenderest of shrimp.
Ingredients
- Moon Noodles fresh ramen
- Chow mein vegetables (organic celery - organic mushrooms - organic carrots - canola oil - white pepper)
- Steamed sustainably raised shrimp
- Chow mein sauce (coconut aminos - toasted sesame oil - rice vinegar - pureed garlic - pureed ginger - date syrup - gluten-free tamari - arrowroot powder)
- Cooked baby corn
- Organic broccoli
- Organic scallions
- Toasted sesame oil
- Black sesame seeds
- Toasted garlic
- Toasted sesame seeds
- Aleppo chile flakes
Nutrition per serving
Calories 530, Total Fat 16g (21% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 75mg (25% DV), Sodium 930mg (40% DV), Total Carb. 66g (24% DV), Fiber 11g (39% DV), Total Sugars 14g (Incl. 0g Added Sugars, 0% DV), Protein 29g
Contains:
Crustacean Shellfish (shrimp), Wheat, Soybeans
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Heat, Season, and Serve
We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.
Remove plastic from tray.
Microwave: Cook 3–4 minutes (8–10 if frozen).
Oven: Cover with foil and bake at 425°F, 20–25 minutes (40–50 if frozen, stirring after 25 minutes).
We seasoned this lightly. Add salt and pepper to your heart’s content.
Ovens may vary. Per USDA recommendations, heat to at least 165°F. Do not expose tray to open flame or direct contact with heating element.