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Shrimp chow mein with broccoli, mushrooms, and toasted garlic
Dairy-Free, Pescatarian, <600 Calories, Protein Plus
1 Serving, 490 Calories/Serving
20–25 Minutes (Conventional oven)
4–5 Minutes (Microwave oven)
Give your taste buds a load of this: crisp-tender broccoli, classic chow mein baby corns, and slightly crunchy julienned carrots, tossed with sauced up fresh ramen and the tenderest of shrimp.
Ingredients
- Moon Noodles fresh ramen
- Chow mein vegetables (organic celery - organic mushrooms - organic carrots - canola oil - white pepper)
- Steamed sustainably raised shrimp
- Chow mein sauce (coconut aminos - toasted sesame oil - rice vinegar - pureed garlic - pureed ginger - date syrup - gluten-free tamari - arrowroot powder)
- Baby corn
- Organic broccoli
- Organic scallions
- Toasted sesame oil
- Black sesame seeds
- Toasted garlic
- Toasted sesame seeds
- Aleppo chile flakes
Nutrition per serving
Calories 490, Total Fat 14g (18% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 75mg (25% DV), Sodium 850mg (37% DV), Total Carb. 60g (22% DV), Fiber 10g (36% DV), Total Sugars 13g (Incl. 0g Added Sugars, 0% DV), Protein 28g
Contains:
Crustacean Shellfish (shrimp), Wheat, Soybeans
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.
Microwave: Peel back a corner of the plastic, add 1 tablespoon water, and cook in the tray 4–5 minutes (8–10 minutes if frozen) until internal temperature reaches 165°F*.
Oven: Remove plastic, add 1 tablespoon water, cover tray with foil, and bake at 425°F, 20–25 minutes (50–60 if frozen, stirring after 25 minutes) until internal temperature reaches 165°F*.
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times vary by oven/microwave -- add time if needed. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.