In order to bring you the best organic produce, some ingredients may differ from those depicted.
Shrimp cioppino with fire-roasted tomatoes and baby spinach
Diabetes-Friendly, Mediterranean, Gluten-Free, Paleo, Soy-Free, Carb-Conscious, Dairy-Free, Lean & Clean
2 Servings, 300 Calories/Serving
If you’re going to San Francisco, be sure to . . . eat cioppino. Invented by Italian-American fishermen in the 1800s, this rustic stew brims with fresh seafood and zesty spices swimming in a hearty tomato-based broth.
In your bag
- 1 organic yellow onion
- 1 bay leaf
- Sunbasket San Francisco Bay seasoning (celery seeds - sweet paprika - black pepper - ground mustard)
- 1 tablespoon tomato paste
- 1 cup diced fire-roasted tomatoes
- 1 cup vegetable broth
- Seafood options:
- 10 ounces wild Gulf shrimp
- 10 ounces wild tail-on jumbo shrimp
- 2 wild Alaskan halibut fillets (about 6 ounces each)
- 2 ounces organic baby spinach or other leafy greens
Calories 300, Total Fat 15g (19% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 200mg (67% DV), Sodium 700mg (30% DV), Total Carb. 19g (7% DV), Fiber 5g (18% DV), Total Sugars 9g (Incl. 0g Added Sugars, 0% DV), Protein 24g
Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.
Wash produce before use
Prep the onion; start the cioppino
- Peel and coarsely chop enough onion to measure 1 cup [2 cups].
In a medium [large] sauce pot over medium-high heat, warm 2 to 3 tablespoons oil until hot but not smoking. Add the onion and bay leaf, season with salt and pepper, and cook, stirring occasionally, until the onion starts to soften, 2 to 3 minutes. Stir in the San Francisco Bay seasoning and tomato paste and cook until fragrant and the tomato paste starts to caramelize, about 1 minute.
Add the tomatoes, vegetable broth, ½ cup [1 cup] white wine (from your pantry), if using, and ¾ cup [1½ cups] water. Bring to a boil, then reduce to a simmer and cook, stirring occasionally, until the tomatoes are softened, 3 to 4 minutes. While the cioppino is cooking, prepare the seafood.
Prep and cook the seafood; finish the cioppino
For shrimp and jumbo shrimp:
- Rinse and drain the shrimp. Pat dry on a paper-towel-lined plate. Season lightly with salt and pepper.
- Pat the fish dry with a paper towel; cut into 1-inch pieces. Season lightly with salt and pepper.
To the pot with the tomato broth, add the seafood and cook, stirring occasionally, until firm and cooked through, 1 to 2 minutes for shrimp, 2 to 4 minutes for halibut. Working in batches if needed, stir in the spinach and cook until just wilted, about 1 minute. Remove from the heat, discard the bay leaf, and season to taste with salt and pepper.
Transfer the cioppino to individual bowls and serve.
- Measure the onion.
- Measure the water for the cioppino.
- Time the cooking.