Shrimp mole verde with red rice, sweet peas, and pumpkin seeds

Shrimp mole verde with red rice, sweet peas, and pumpkin seeds

Shrimp mole verde with red rice, sweet peas, and pumpkin seeds

Gluten-Free Friendly, Dairy-Free, Soy-Free, Mediterranean, Lean & Clean, Pescatarian, Diabetes-Friendly, No Added Sugar, <600 Calories, Protein Plus

1 Serving, 550 Calories/Serving

4–5 Minutes (Microwave oven)

Our tasty mole verde delivers flavor and boosts nutrition at the same time. This green sauce features pepitas which are rich in fiber, protein, and healthy fats, plus antioxidant rich spices to combat inflammation.

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Ingredients

  • Shrimp
  • Red rice
  • Green peas
  • Pepitas
  • Mole verde (tomatillos - fire-roasted poblano peppers - onion - roasted pepita seeds - jalapeno pepper - spinach - extra virgin olive oil - cilantro - garlic puree - arrowroot powder - salt - ground cumin - ground coriander - ground bay leaves)
  • Vegetable stock

Nutrition per serving

Calories 550, Total Fat 21g (27% DV), Sat. Fat 3g (15% DV), Trans Fat 0g, Cholest. 115mg (38% DV), Sodium 590mg (26% DV), Total Carb. 49g (18% DV), Fiber 9g (32% DV), Total Sugars 9g (Incl. 0g Added Sugars, 0% DV), Protein 38g
Contains: Crustacean Shellfish

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt " + "per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility " + "that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, " + "Tree Nuts, Peanuts, Wheat, Soybeans.

Instructions

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.

Microwave: Peel back a corner of the plastic, add 1 tablespoon water, and cook in the tray 4–5 minutes (8–10 minutes if frozen), until internal temperature reaches 165°F*.

We seasoned this lightly. Add salt and pepper to your heart’s content.

*Cooking times vary by oven/microwave -- add time if needed. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.