
Shrimp Scampi with penne pasta and broccoli
Soy-Free, Pescatarian, No Added Sugar, <600 Calories, Protein Plus
1 Serving, 700 Calories/Serving
20–25 Minutes (Conventional oven)
4–6 Minutes (Microwave oven)
Shrimp and penne pasta are folded together with broccoli florets and spinach in a garlic butter scampi sauce, prepared to be a healthier version of this comforting classic Italian dinner.
Ingredients
- Cooked shrimp
- Cooked penne pasta
- Spinach
- Broccoli
- Scampi sauce (sherry wine - unsalted butter - minced garlic - garlic powder - lemon juice - arrowroot powder - onion - Italian parsley - black pepper)
- Vegetable stock
Nutrition per serving
Calories 700, Total Fat 21g (27% DV), Sat. Fat 11g (55% DV), Trans Fat 0g, Cholest. 155mg (52% DV), Sodium 780mg (34% DV), Total Carb. 64g (23% DV), Fiber 7g (25% DV), Total Sugars 5g (Incl. 0g Added Sugars, 0% DV), Protein 37g
Contains:
Milk, Crustacean Shellfish (shrimp), Wheat
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt " + "per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility " + "that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, " + "Tree Nuts, Peanuts, Wheat, Soybeans.
Instructions
Cook and serve
Prepared & Ready meals feature improved packaging for longer shelf life. They were previously frozen at peak freshness to lock in nutrients!
Microwave: Cook in the tray 4—6 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*
Oven: Transfer to an oven-safe dish. Cook 20—25 minutes* at 425F and stir
*Cook until internal temperature reaches 165F
*Cooking times are developed using a 1000 watt microwave. Times may vary; adjust as needed for your appliance. Do not expose tray to open flame or direct contact with heating element.