Print instructions
Smoked linguiça sausage with sweet potatoes and cauliflower
Gluten-Free Friendly, Dairy-Free, Soy-Free, Paleo, Carb-Conscious, Spicy, <600 Calories, Protein Plus
1 Serving, 390 Calories/Serving
30–35 Minutes (Conventional oven)
4–6 Minutes (Microwave oven)
Need a hearty meal, fast? This bowl hits the spot with a goulash-inspired red sauce that brings out the best in smoky sausage, earthy cauliflower, and roasted sweet potatoes.
Ingredients
- Tomato base and vegetables (diced tomatoes - Sunbasket beef stock - bell peppers - cauliflower - onions - sweet paprika - extra virgin olive oil - garlic - arrowroot powder - kosher salt - black pepper)
- Smoked antibiotic-free linguiça sausage
- Roasted sweet potatoes
Nutrition per serving
Calories 390, Total Fat 21g (27% DV), Sat. Fat 6g (30% DV), Trans Fat 0g, Cholest. 50mg (17% DV), Sodium 930mg (40% DV), Total Carb. 31g (11% DV), Fiber 7g (25% DV), Total Sugars 11g (Incl. 0g Added Sugars, 0% DV), Protein 28g
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.
Microwave: Peel back a corner of the plastic, add 1 tablespoon water, and cook in the tray 4–6 minutes (8–10 minutes if frozen), until internal temperature reaches 165°F*.
Oven: Remove plastic, add 1 tablespoon water, cover tray with foil, and bake at 425°F, 30–35 minutes (60–70 if frozen, stirring after 30 minutes), until internal temperature reaches 165°F*.
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.