In order to bring you the best organic produce, some ingredients may differ from those depicted.
Smoky turkey chili with butternut squash and watercress
Diabetes-Friendly, Gluten-Free, Soy-Free, Paleo, Dairy-Free, Lean & Clean
2 Servings, 490 Calories/Serving
This hearty turkey chili with butternut squash is deliciously smoky and paleo-diet friendly.
In your bag
- 1 organic yellow onion
- 10 ounces ground turkey
- 1 bunch organic watercress
- Sun Basket smoky chili spice blend (chili powder - coriander - cumin - sweet smoked paprika - granulated garlic)
- 1 pound organic chopped peeled butternut squash
- Sun Basket tomato base (tomatoes - tomato paste - fresh garlic)
- 1 organic lime
- 4 or 5 sprigs organic fresh cilantro
Calories: 490, Protein: 35g (70% DV), Fiber: 10g (40% DV), Total Fat: 19g (29% DV), Monounsaturated Fat: 9g, Polyunsaturated Fat: 4.5g, Saturated Fat: 4g (20% DV), Cholesterol: 95mg (32% DV), Sodium: 190mg (8% DV), Carbohydrates: 51g (17% DV), Total Sugars: 16g, Added Sugars: 0g (0% DV).
Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.
Wash produce before use
Prep the chili ingredients
- Peel and coarsely chop half the onion. Finely chop the remaining half and set aside for garnish. [Peel and coarsely chop 1 onion; finely chop 1 onion.]
- Cut a small corner from the ground turkey packaging and drain off any excess liquid. Transfer to a plate; pat dry with a paper towel.
- Trim the root ends and any coarse stems from the watercress.
Cook the chili
Add the butternut squash, tomato base, and 2 cups [4 cups] water, season with salt and pepper, and bring to a boil. Reduce to a simmer and cook, stirring occasionally, until the turkey is cooked through, the squash is tender, and the liquid has thickened slightly, 4 to 6 minutes. Remove from the heat, stir in the watercress, and season to taste with salt and pepper.
When the chili is almost done, prepare the remaining garnishes.
Prep the remaining garnishes
- Cut the lime into wedges.
- Coarsely chop the cilantro.
- Measure the water for the chili.
- Time the chili.
- Add the garnishes.