In order to bring you the best organic produce, some ingredients may differ from those depicted.
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Sole with chickpeas, summer squash, and parsley-pecan pesto
Gluten-Free Friendly, Dairy-Free, Soy-Free, Mediterranean, Lean & Clean, <600 Calories, Protein Plus
2 Servings, 550 Calories/Serving
30–45 Minutes
Harissa powder gives North African flavor to pan-cooked seafood, drizzled with our signature parsley-pecan pesto for a delicious finish.
In your bag
- Seafood options:
- 2 wild sole fillets (about 5 ounces each)
- 2 wild Alaskan halibut fillets (about 6 ounces each)
- 10 ounces wild sea scallops
- ½ teaspoon harissa powder
- 1 cup vegetable broth
- 1½ cups cooked chickpeas
- 1 organic zucchini or other summer squash
- 1 head organic frisée or other chicory lettuce such as endive
- 1 organic lemon
- Sunbasket parsley-pecan pesto (EVOO - pecans - fresh parsley - fresh garlic - kosher salt - black pepper)
- ½ teaspoon red chile flakes (optional)
Nutrition per serving
Calories 550, Total Fat 36g (46% DV), Sat. Fat 4.5g (23% DV), Trans Fat 0g, Cholest. 55mg (18% DV), Sodium 820mg (36% DV), Total Carb. 31g (11% DV), Fiber 10g (36% DV), Total Sugars 4g (Incl. 0g Added Sugars, 0% DV), Protein 25g
Contains:
Fish, Tree Nuts
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Wash produce before use
1
Prep the ingredients
- Pat the seafood dry with a paper towel; season with salt and pepper and rub all over with the harissa powder. Let stand while you prepare the vegetables.
- Measure half the vegetable broth; save the rest for another use.
- Rinse the chickpeas.
- Trim the ends from the zucchini; cut the zucchini in half lengthwise, then crosswise into ¼-inch-thick half-moons.
- Trim the root end from the frisée and divide the head in half. Coarsely chop the leaves of one half; save the remaining frisée for another use.
- Juice half the lemon; cut the other half into wedges for garnish. [Juice 1 lemon; cut 1 lemon into wedges.]
2
Cook the chickpeas and zucchini
Add the chickpeas and zucchini and simmer, stirring occasionally, until the chickpeas are heated through, the zucchini is tender, and a little broth remains, 5 to 7 minutes [6 to 8 min]. Remove from the heat and stir in the frisée, 1 tablespoon [2 TBL] lemon juice, and 1 tablespoon [2 TBL] parsley-pecan pesto (set aside the remaining pesto for serving). Transfer to a large bowl and cover to keep warm. Wipe out the pan.
3
Prep and cook the seafood
In the same pan used for the vegetables, warm 1 tablespoon [2 TBL] oil over medium-high heat until hot but not smoking. Working in batches if needed, add the fish, reduce the heat to medium, and cook, turning once, until the fish is cooked through, 1 to 2 minutes per side for sole and 3 to 5 minutes per side for halibut. Transfer to a plate. Add more oil between batches if needed.
For the scallops::
In the same pan used for the vegetables, warm 2 to 3 teaspoons oil over medium-high heat until hot but not smoking. Working in batches if needed, add the scallops and cook without turning until golden brown on one side and starting to turn opaque, 2 to 4 minutes. Turn and continue cooking for about 30 seconds for translucent or 1 to 2 minutes for opaque. Transfer to a plate. Add more oil between batches if needed.
Serve
Kids Can!
- Measure the vegetable broth.
- Rinse the chickpeas.
- Juice the lemon.
- Garnish with the pesto.