
In order to bring you the best organic produce, some ingredients may differ from those depicted.
Southwestern chicken salad with black beans and avocado
Carb-Conscious, Diabetes-Friendly, Soy-Free, Lean & Clean, Gluten-Free, Family-Friendly, Dairy-Free
2 Servings, 470 Calories/Serving
20 Minutes
Topped with lean chicken and good-fat avocado, this main-course salad also includes juicy tomatoes, crisp radishes, and peppery arugula.
In your bag
- 2 boneless skinless chicken breasts (about 6 ounces each)
- ½ cup cooked black beans
- 2 or 3 organic radishes (about 2 ounces total)
- 1 or 2 organic Roma or other tomatoes (about ¼ pound total)
- 1 organic avocado
- 3 ounces organic baby arugula or other leafy greens
- Sun Basket chipotle vinaigrette (EVOO - whole grain mustard - onion - apple cider vinegar - tomato paste - kosher salt - chipotle chile powder)
- ½ teaspoon Aleppo chile flakes (optional)
Nutrition per serving
Calories: 470, Protein: 45g (90% DV), Fiber: 11g (44% DV), Total Fat: 32g (49% DV), Monounsaturated Fat: 20g, Polyunsaturated Fat: 4g, Saturated Fat: 5g (25% DV), Cholesterol: 125mg (42% DV), Sodium: 560mg (23% DV), Carbohydrates: 21g (7% DV), Total Sugars: 4g, Added Sugars: 0g (0% DV).
Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.
Instructions
Wash produce before use
1
Prep and cook the chicken
- Pat the chicken dry with a paper towel; season generously with salt and pepper.
While the chicken cooks and rests, prepare the salad and avocado.
2
Make the salad; prep the avocado
- Rinse the black beans.
- Thinly slice the radishes.
- Cut away the cores from the tomatoes; coarsely chop the tomatoes.
- Cut the avocado in half lengthwise. Remove the pit, scoop out the flesh, and cut the flesh into ¼-inch-thick slices for garnish.
Serve
Kids Can!
- Rinse the black beans.
- Scoop out the avocado.
- Assemble the salad.
- Top the salad with chicken and avocado.