
In order to bring you the best organic produce, some ingredients may differ from those depicted.
Spaghetti with chickpeas, kale, and preserved lemon
Vegetarian, Soy-Free, Family-Friendly
2 Servings, 570 Calories/Serving
15 Minutes
Preserved lemon adds an intense briny note to this quick fresh pasta dish, while chickpeas lend hearty protein. Presto: satisfying dinner on the table in about 15 minutes.
In your bag
- 7 ounces fresh whole wheat spaghetti
- 1 or 2 cloves organic peeled fresh garlic
- 1 wedge preserved lemon
- 1 cup cooked chickpeas
- 3 ounces ricotta salata
- 1 tablespoon tomato paste
- 1 teaspoon red chile flakes (optional)
- 1 cup vegetable broth
- ¼ pound organic shredded kale or other leafy greens
Shine from the Inside Out
Wheat pastas can undergo processing that strips away the fiber-rich outer layer of the wheat kernel, called the bran, and even ditches part of the germ, which is rich in essential fatty acids, vitamins, and minerals. To score the greatest nutritional bang per bite, give your grain game a healthy upgrade by switching to whole grains.
Nutrition per serving
Calories: 570, Protein: 26g (52% DV), Fiber: 13g (52% DV), Total Fat: 19g (29% DV), Monounsaturated Fat: 6g, Polyunsaturated Fat: 1g, Saturated Fat: 8g (40% DV), Cholesterol: 140mg (47% DV), Sodium: 950mg (40% DV), Carbohydrates: 77g (26% DV), Total Sugars: 5g, Added Sugars: 0g (0% DV).
Contains:
Milk, Eggs, Wheat
Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.
Instructions
Wash produce before use
1
Prep the ingredients; cook the spaghetti
- Finely chop, press, or grate enough garlic to measure 1 teaspoon [2 tsp].
- Remove any pulp from the preserved lemon; finely chop the peel.
- Rinse the chickpeas.
- Crumble or shave the ricotta salata.
While the water heats and the spaghetti cooks, prepare the sauce.
2
Make the sauce; finish the dish
Serve
Kids Can!
- Press the garlic (if you have a press).
- Rinse the chickpeas.
- Crumble the ricotta salata.
- Time the spaghetti.
- Garnish with the ricotta salata.