In order to bring you the best organic produce, some ingredients may differ from those depicted.
Speedy chicken salad with shiitake mushrooms and lemon vinaigrette
Gluten-Free, Diabetes-Friendly, Soy-Free, Dairy-Free, Paleo
2 Servings, 680 Calories/Serving
Shiitake mushrooms add earthy umami to this paleo main-course salad tossed with chicken, creamy avocado, and a Francophile lemon dressing.
In your bag
- 1 ounce dried shiitake mushrooms
- Chicken options:
- 2 to 4 boneless skinless chicken thighs (about 10 ounces total)
- 2 boneless skinless chicken breasts (about 6 ounces each)
- 1 organic avocado
- 4 or 5 sprigs organic fresh flat-leaf parsley
- Sun Basket lemon vinaigrette base (fresh lemon juice - onion - fresh garlic - Dijon mustard - porcini powder)
- 2 ounces organic mixed greens or other leafy greens
- 3 ounces organic shredded red or other cabbage
- 3 ounces organic shredded carrots
Calories: 680, Protein: 34g (68% DV), Fiber: 9g (36% DV), Total Fat: 49g (75% DV), Monounsaturated Fat: 33g, Polyunsaturated Fat: 4g, Saturated Fat: 6g (30% DV), Cholesterol: 115mg (38% DV), Sodium: 270mg (11% DV), Carbohydrates: 29g (10% DV), Total Sugars: 5g, Added Sugars: 0g (0% DV).
Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.
Wash produce before use
Soak the mushrooms
While the mushrooms soak, prepare the chicken.
Prep and cook the chicken
- Pat the chicken dry with a paper towel; season generously with salt and pepper.
While the chicken cooks and cools, start the salad.
Make the vinaigrette and salad
- Cut the avocado in half lengthwise. Remove the pit, scoop out the flesh, and cut the flesh into ¼-inch-thick slices.
- Strip the parsley leaves from the stems; coarsely chop the leaves.
- Drain the mushrooms; discard the stems and thinly slice the caps.
- Combine the mushrooms and water.
- Scoop out the avocado flesh.
- Strip the parsley leaves.
- Stir the vinaigrette.
- Toss the chicken salad.