Spinach saag paneer with basmati rice
Spinach saag paneer with basmati rice

Spinach saag paneer with basmati rice

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Spinach saag paneer with basmati rice

Gluten-Free Friendly, Soy-Free, Vegetarian, Protein Plus

1 Serving, 700 Calories/Serving

20–25 Minutes (Conventional oven)

4–5 Minutes (Microwave oven)

Leafy spinach, tangy yogurt, and warming spices envelop rich bites of fried paneer, the star of India’s cheese world famous for its pillowy texture and milky flavor. 

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  • Saag (spinach - onions - heavy cream - water - Greek yogurt - ghee - pureed garlic - pureed ginger - kosher salt - coriander - cumin - turmeric - garam masala - cayenne)
  • Basmati rice
  • Fried paneer

Nutrition per serving

Calories 700, Total Fat 47g (60% DV), Sat. Fat 24g (120% DV), Trans Fat 0g, Cholest. 100mg (33% DV), Sodium 1060mg (46% DV), Total Carb. 48g (17% DV), Fiber 5g (18% DV), Total Sugars 4g (Incl. 0g Added Sugars, 0% DV), Protein 26g
Contains: Milk

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.


Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.


Microwave: Peel back a corner of the plastic and cook in the tray 4–5 minutes (8–10 minutes if frozen). Cook to a minimum internal temperature of 165°F.

Oven: Remove plastic, cover tray with foil, and bake at 425°F, 20–25 minutes (40–50 if frozen, stirring after 20 minutes). Cook to a minimum internal temperature of 165°F.

We seasoned this lightly. Add salt and pepper to your heart’s content.


*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.