In order to bring you the best organic produce, some ingredients may differ from those depicted.
Swedish meatballs with lingonberry jam and mashed potatoes
Soy-Free
2 Servings, 670 Calories/Serving
35–45 Minutes
Swedish meatballs aren’t exclusive to a certain Scandinavian furniture store. Called köttbullar, they’re beloved all over Sweden. For a silky-smooth gravy, slowly whisk in room-temperature yogurt or the sauce may separate.
In your bag
- ¼ cup Greek yogurt
- 4 scallions
- 1 pound Yukon Gold potatoes
- 1 pound ground turkey
- 2 pasture-raised organic eggs
- ½ cup whole wheat panko
- Meatball spice blend (allspice - nutmeg)
- 6 ounces sugar snap peas
- Fresh flat-leaf parsley
- ¼ cup unsalted butter
- 3 tablespoons all-purpose flour
- 2 cups chicken broth
- ¼ cup lingonberry jam
Nutrition per serving
Calories: 670, Protein: 33 g, Total Fat: 34 g, Monounsaturated Fat: 16 g, Polyunsaturated Fat: 4.5 g, Saturated Fat: 12 g, Cholesterol: 195 mg, Carbohydrates: 58 g, Fiber: 3 g, Added Sugar (Lingonberry jam; Chicken broth contains trace amounts of organic sugar): 0 g, Sodium: 540 mg
Contains: milk, wheat, eggs
Instructions
Wash produce before use
1
Prep the yogurt, scallions, and potatoes
- Let the yogurt come to room temperature.
- Trim the root ends from the scallions; thinly slice the scallions, keeping the white and green parts separate. Set aside the white parts for the potatoes and the green parts for the meatballs.
- Peel the potatoes; cut into 1-inch cubes.
2
Cook and mash the potatoes
Coarsely mash the potatoes. Season to taste with salt and pepper. Cover to keep warm.
While the potatoes cook, make the meatballs.
3
Prep the meatballs
- Cut a small corner from the turkey packaging and drain off any excess liquid. Transfer to a plate; pat dry with a paper towel.
4
Cook the meatballs
5
Make the gravy; finish the meatballs and cook the snap peas
- Cut any large sugar snap peas in half crosswise.
- Strip the parsley leaves from the stems; coarsely tear the leaves for garnish.
Serve
Chef’s Tip Before cooking the meatballs, you can first test the seasoning of the meat mixture by cooking a tablespoon or so in a small frying pan over medium heat on the stove top.
Kids can!
- Peel the potatoes.
- Mash the potatoes.
- Set the table.
- Serve the meal.
- Practice saying “köttbullar.”