In order to bring you the best organic produce, some ingredients may differ from those depicted.
Sweet potato and black bean chili
Dairy-Free, Vegan, Family-Friendly, Gluten-Free, Lean & Clean, Soy-Free, Diabetes-Friendly
2 Servings, 570 Calories/Serving
With gentle but not spicy heat, this chili is the perfect bowl to warm you up when the weather turns cool.
In your bag
- 1 organic white onion
- 1 organic sweet potato
- 2 cups cooked black beans
- Sun Basket chili spice blend (chili powder - coriander - cumin - sweet paprika - granulated garlic)
- 1 cup diced tomatoes
- 1 cup vegetable broth
- 1 organic avocado
- 4 or 5 sprigs organic fresh cilantro
Make It Leaner
Avocados are a great nutrient-dense food but can also add unwanted calories. Top each bowl with just 1/4 avocado and you’ll cut 60 calories and 5 grams of fat per serving. The next morning, spread the remaining avocado on whole grain toast for breakfast.
Not all herb stems are created equal. When we cook with fresh parsley, thyme, or rosemary, we start by stripping the leaves from the stems. But cilantro stems are as deliciously tender as the leaves, so we chop everything together.
Calories: 570, Protein: 15g (30% DV), Fiber: 21g (84% DV), Total Fat: 31g (48% DV), Monounsaturated Fat: 21g, Polyunsaturated Fat: 3g, Saturated Fat: 4g (20% DV), Cholesterol: 0mg (0% DV), Sodium: 420mg (18% DV), Carbohydrates: 62g (21% DV), Total Sugars: 11g, Added Sugar: 0g (0% DV).
Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.
Wash produce before use
Start the chili
- Peel and coarsely chop enough onion to measure 1½ cups [3 cups].
- Scrub or peel the sweet potato. Cut the potato into ½-inch pieces.
While the onion and potato cook, prepare the black beans.
Prep the beans; finish the chili
- Rinse the black beans.
When the chili is almost done, prepare the garnishes.
Prep the garnishes
- Cut the avocado in half lengthwise. Remove the pit, scoop out the flesh, and cut the flesh into ¼-inch-thick slices.
- Coarsely chop the cilantro.
- Measure the onion.
- Scrub the sweet potato.
- Rinse the beans.
- Scoop out the avocado.
- Garnish the chili.