In order to bring you the best organic produce, some ingredients may differ from those depicted.
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Sweet potato and black bean chili with avocado
Gluten-Free Friendly, Dairy-Free, Soy-Free, Mediterranean, Lean & Clean, Vegan, Diabetes-Friendly, No Added Sugar, <600 Calories
2 Servings, 530 Calories/Serving
20–35 Minutes
Nothing is more crowd-pleasing than a pot of chili jam-packed with nutritious veggies, protein-rich black beans, and our custom chili spice blend.
In your bag
- 1 organic white onion
- 1 organic sweet potato
- 1 packet vegetable broth concentrate
- 2 cups cooked black beans
- Sunbasket chili spice blend (spices - chile pepper - paprika - dehydrated garlic - salt)
- 1 cup diced tomatoes
- 1 organic avocado
- 4 or 5 sprigs organic fresh cilantro
Nutrition per serving
Calories 530, Total Fat 24g (31% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 680mg (30% DV), Total Carb. 70g (25% DV), Fiber 18g (64% DV), Total Sugars 13g (Incl. 1g Added Sugars, 2% DV), Protein 16g
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Wash produce before use
1
Start the chili
- Peel and coarsely chop the onion.
- Scrub or peel the sweet potato. Cut the potato into ½-inch pieces.
In a large sauce pot over medium heat, warm 2 to 3 tablespoons oil until hot but not smoking. Add the onion and sweet potato, season with salt and pepper, and cook, stirring occasionally, until the onion is translucent and the potato starts to soften, 5 to 8 minutes. Meanwhile, prepare the black beans.
2
Prep the beans; finish the chili
- In a small bowl or cup, mix the vegetable broth concentrate with 1 cup [2 cups] warm water and stir to combine.
- Rinse the black beans.
To the pot with the onion and sweet potato, stir in the chili spice blend and cook until fragrant, about 1 minute. Add the black beans, tomatoes, vegetable broth, and ½ cup [1 cup] water and season with salt and pepper. Bring to a boil, then reduce to a simmer, cover, and cook, stirring occasionally, until the chili thickens slightly and the onion and potato are tender, 10 to 12 minutes. Remove from the heat and season to taste with salt and pepper.
When the chili is almost done, prepare the garnishes.
3
Prep the garnishes
- Cut the avocado in half lengthwise. Remove the pit, scoop out the flesh, and cut the flesh into ¼-inch-thick slices.
- Coarsely chop the cilantro.
Serve
Transfer the chili to individual bowls. Garnish with the avocado and cilantro and serve.
Kids Can!
- Scrub the sweet potato.
- Rinse the beans.
- Time the cooking.
- Scoop out the avocado.
- Garnish the chili.