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Tamari beef and mushrooms with black rice, edamame, and mango sauce
Gluten-Free Friendly, Dairy-Free, Soy-Free, Spicy, <600 Calories
1 Serving, 480 Calories/Serving
20–25 Minutes (Conventional oven)
3–5 Minutes (Microwave oven)
If you haven’t tried black rice yet, now is the perfect time! It’s chewy, full of antioxidants, and the perfect setup for this bibimbap-inspired bowl.
Ingredients
- Tamari beef and mushrooms (antibiotic-free ground beef - mushrooms - onions - gluten-free tamari - date syrup - rice vinegar - brown sugar - pureed garlic - pureed ginger - extra virgin olive oil - toasted sesame oil - kimchi chile flakes)
- Korean slaw (cabbage - carrots - rice vinegar - toasted sesame oil - garlic - fish sauce - kimchi chile flakes - kosher salt)
- Black rice
- Spicy mango sauce blend (mango - gochujang)
- Shelled edamame
Nutrition per serving
Calories 480, Total Fat 17g (22% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholest. 40mg (13% DV), Sodium 1290mg (56% DV), Total Carb. 60g (22% DV), Fiber 8g (29% DV), Total Sugars 19g (Incl. 6g Added Sugars, 12% DV), Protein 24g
Contains:
Fish (anchovy), Wheat, Soybeans, Sesame
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (cooked of course!). If you need to freeze it to cook later, no worries, that works too.
Microwave: Cook in the tray 3–5 minutes (8–10 if frozen), remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*
Oven: Remove plastic and cover tray with foil. Bake at 425°F for 20–25 minutes (40–50 if frozen) and stir. Cook to a minimum internal temperature of 165°F.*
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.