In order to bring you the best organic produce, some ingredients may differ from those depicted.
Spicy tamarind chana masala with naan
Soy-Free, Vegan, Mediterranean, Spicy, Dairy-Free, Lean & Clean
2 Servings, 490 Calories/Serving
We make Indian cuisine approachable by sourcing all the seasonings for you. You’ll need just 15 minutes and one pot to get this spicy chickpea dish on the table.
In your bag
- 1 organic yellow onion
- 2 cups cooked chickpeas
- 1 tablespoon mustard seeds
- Sun Basket chana masala base (tomatoes - ginger - garlic - curry powder - turmeric - coriander - cumin - cinnamon - cayenne)
- ¼ cup diced mild green chiles
- ½ teaspoon tamarind paste
- 1 teaspoon garam masala
- 4 or 5 sprigs organic fresh cilantro
- 1 Atoria’s Family Bakery large whole grain naan
Calories: 490, Protein: 20g (40% DV), Fiber: 16g (64% DV), Total Fat: 14g (22% DV), Monounsaturated Fat: 1g, Polyunsaturated Fat: 0.5g, Saturated Fat: 1.5g (8% DV), Cholesterol: 0mg (0% DV), Sodium: 510mg (21% DV), Carbohydrates: 77g (26% DV), Total Sugars: 10g, Added Sugars: 2g (4% DV).
Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.
Wash produce before use
Cook the chana masala
- Peel and coarsely chop enough onion to measure 1 cup [2 cups].
- Rinse the chickpeas.
In a medium [large] sauce pot over medium-high heat, warm 1 to 2 tablespoons oil until hot but not smoking. Add the onion, season with salt and pepper, and cook, stirring occasionally, until starting to soften, 2 to 3 minutes. Stir in the mustard seeds and cook until they start to pop, about 1 minute. Add the chickpeas, chana masala base, green chiles, tamarind paste, garam masala, and ½ cup [¾ cup] water. Bring to a boil, then reduce to a simmer and cook, stirring occasionally, until just thickened, 3 to 5 minutes. Remove from the heat and season to taste with salt and pepper. Meanwhile, prepare the garnish and naan.
Prep the garnish; toast the naan
- Coarsely chop the cilantro.
On the stovetop directly over a flame, or in a dry medium frying pan over medium heat, warm the naan, turning once, until lightly toasted, about 30 seconds per side. Alternatively, toast it in a toaster oven. Tear the naan into pieces.
Transfer the chana masala to individual bowls, garnish with the cilantro, and serve the toasted naan on the side.
- Measure the onion.
- Rinse the chickpeas.
- Measure the water for the chana masala.
- Garnish with the cilantro.