
In order to bring you the best organic produce, some ingredients may differ from those depicted.
Curried tempeh stir-fry with black rice
Vegan, Dairy-Free, Gluten-Free
2 Servings, 640 Calories/Serving
25–40 Minutes
This colorful gluten-free curry, tossed with protein-packed tempeh, comes together easily while you cook the black rice.
In your bag
- ¾ cup black rice
- ½ pound organic flax tempeh
- ¼ pound organic grape or cherry tomatoes
- 4 or 5 sprigs organic fresh Thai or Italian basil
- 1 teaspoon curry powder
- Sun Basket stir-fry blend (gluten-free tamari - toasted sesame oil - rice vinegar - garlic - ginger)
- 5 ounces organic baby spinach or other leafy greens
Ingredient IQ
Cup for cup, black rice contains the most protein, fiber, and antioxidants of any rice. The grains develop their deep purplish-black hue from a powerful antioxidant called anthocyanin—the same one that gives blueberries both their pigment and their status as a superfood.
Nutrition per serving
Calories: 640, Protein: 30g (60% DV), Fiber: 15g (60% DV), Total Fat: 23g (35% DV), Monounsaturated Fat: 9g, Polyunsaturated Fat: 10g, Saturated Fat: 2.5g (13% DV), Cholesterol: 0mg (0% DV), Sodium: 810mg (34% DV), Carbohydrates: 79g (26% DV), Total Sugars: 2g, Added Sugars: 0g (0% DV).
Contains:
Soybeans
Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.
Instructions
Wash produce before use
1
Cook the rice
While the rice cooks, prepare the tempeh.
2
Start the tempeh
- Cut the tempeh into 1-inch pieces.
While the tempeh cooks, prepare the remaining ingredients.
3
Prep the tomatoes and basil; cook the stir-fry
- Cut the tomatoes in half.
- Strip the Thai basil leaves from the stems.
Reduce the heat to medium, stir in the tomatoes and stir-fry blend, and cook until the tomatoes start to soften, 1 to 2 minutes. Working in batches if needed, stir in the spinach and cook until just wilted, 1 to 2 minutes. Remove from the heat, stir in the basil, and season to taste with salt and pepper.
Serve
Kids Can!
- Measure the water for the rice and tempeh.
- Time the rice.
- Strip the basil leaves.