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Tex-Mex black bean and quinoa bowls with guacamole
Gluten-Free Friendly, Dairy-Free, Soy-Free, Vegan, Spicy, <600 Calories
2 Servings, 470 Calories/Serving
30–35 Minutes (Conventional oven)
7–8 Minutes (Microwave oven)
Plant-based and gluten-free, superfood quinoa shines when tossed with zippy lime zest and juice and chunky vegetables roasted with ancho chile powder, cumin, and oregano.
Ingredients
- In your tray:
- Black beans
- Rainbow quinoa
- Organic onion
- Organic bell pepper
- Extra virgin olive oil
- Lime juice
- Cumin
- Kosher salt
- Lime zest
- Sweet smoked paprika
- Dried Mexican oregano
- Ancho chile powder
- Granulated garlic
- Black pepper
- In your bag:
- Organic zucchini
- Wholly guacamole
- Sunbasket salsa roja (fire-roasted tomatoes - lime juice - onion - garlic - kosher salt - cilantro)
Nutrition per serving
Calories 470, Total Fat 18g (23% DV), Sat. Fat 3g (15% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 1300mg (57% DV), Total Carb. 66g (24% DV), Fiber 15g (54% DV), Total Sugars 6g (Incl. 0g Added Sugars, 0% DV), Protein 16g
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Choose your heating method
Our favorite method for this dish is the microwave.
- Conventional oven | 30–35 minutes
Heat the oven to 425°F.
Remove the plastic from the tray and add the zucchini. Cover the tray with foil and bake for 15 minutes. Stir, re-cover, and bake for 15 to 20 minutes more, or until heated through.
- Microwave oven | 7–8 minutes
Remove the plastic from the tray and add the zucchini. Place a damp paper towel over the top of the tray and microwave for 4 minutes. Stir, re-cover, and microwave for 3 to 4 minutes more, or until heated through.
Serve
Season the black bean mixture to taste with salt and pepper and transfer to individual bowls. Garnish with the guacamole and salsa roja and serve.
Ovens may vary. The foods in your tray have been prepared for you to enjoy fresh; do not freeze. Per USDA recommendations, heat to at least 165°F. Do not expose tray to open flame or direct contact with heating element.