In order to bring you the best organic produce, some ingredients may differ from those depicted.
Turkey and white bean chili with cornbread
Soy-Free, <600 Calories, Protein Plus
2 Servings, 540 Calories/Serving
20–35 Minutes
This easy, one-pot chili comes together in less than half an hour but tastes as complex as if it had simmered all day.
In your bag
- 1 cup milk
- 1 pasture-raised organic egg
- Sunbasket cornbread mix (cornmeal - all-purpose flour - sugar - baking powder - salt)
- 10 ounces ground turkey
- ¾ cup cooked white beans
- ½ cup mirepoix (onions - carrots - celery)
- 1 tablespoon tomato paste
- Sunbasket chili spice blend (chili powder - coriander - cumin - sweet paprika - granulated garlic)
- 2 or 3 radishes (about 2 ounces total)
- 1 lime
- 3 or 4 sprigs fresh cilantro
- ¼ cup Greek yogurt
Nutrition per serving
Calories 540, Total Fat 29g (37% DV), Sat. Fat 5g (25% DV), Trans Fat 0g, Cholest. 145mg (48% DV), Sodium 350mg (15% DV), Total Carb. 34g (12% DV), Fiber 7g (25% DV), Total Sugars 14g (Incl. 8g Added Sugars, 16% DV), Protein 37g
Contains:
Milk, Eggs, Wheat
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Wash produce before use
1
Bake the cornbread
- Lightly grease 4 [8] wells of a muffin pan with butter or neutral oil.
- Measure out ¼ cup [½ cup] milk; save the rest for another use.
While the cornbread bakes and cools, prepare the chili.
2
Cook the chili
- Cut a small corner from the ground turkey packaging and drain off any excess liquid. Transfer to a plate; pat dry with a paper towel.
- Rinse the white beans.
Add the white beans and 1¼ cups [2½ cups] water and bring to a boil. Reduce to a simmer and cook, stirring occasionally, until the chili thickens, 8 to 10 minutes. Remove from the heat and season to taste with salt and pepper.
While the chili simmers, prepare the garnishes.
3
Prep the garnishes
- Trim the ends from the radishes. Cut them in half, then cut the halves into thin half-moons.
- Cut the lime into wedges.
- Coarsely chop the cilantro.
Serve
Kids Can!
- Grease the muffin pan or baking dish.
- Measure the milk.
- Rinse the white beans.
- Add the garnishes.