Almond-date shakes with cardamom and mint & Curried scrambled eggs with tomatoes and spinach
Gluten-Free, Vegetarian, Dairy-Free
5 – 15 Minutes
Date shakes are a classic Palm Springs treat worth getting to know. Sun Basket’s dairy-free version is packed with protein and flavor. You may never go back to plain old scrambled eggs after you’ve tried them with our custom curry spice blend of fresh ginger, ground turmeric, and ground coriander.
In your bag
- ⅓ cup almonds
- ¼ cup pitted dates
- 3 or 4 sprigs fresh mint
- 1 cup almond milk
- ¼ teaspoon cardamom
- 4 pasture-raised organic eggs
- Sun Basket curry paste (olive oil - fresh ginger - fresh garlic - turmeric - coriander - salt)
- ½ cup diced tomatoes
- 2 ounces baby spinach
- 2 tablespoons fried shallots (optional) (contain soy)
Prep the shake ingredients
- Coarsely chop the almonds.
- Coarsely chop the dates.
- Strip the mint leaves from the stems.
Blend the shake ingredients
Serve the shakes
Prep and cook the eggs
- Crack the eggs into a medium bowl and season with salt and pepper. Using a whisk or fork, lightly beat until just blended.
Add the tomatoes and cook, stirring occasionally, until the liquid begins to thicken and the tomatoes are heated through, 2 to 3 minutes. Stir in the spinach and cook until just wilted, 1 to 2 minutes. Add the eggs and cook, stirring gently, until just set but still moist, 2 to 3 minutes.
SHAKE: Calories: 210, Protein: 5g (10% DV), Fiber: 7g (28% DV), Total Fat: 12g (18% DV), Monounsaturated Fat: 1g, Polyunsaturated Fat: 0.5g, Saturated Fat: 0.5g (3% DV), Cholesterol: 0mg (0% DV), Sodium: 70mg (3% DV), Carbohydrates: 25g (8% DV), Total Sugars: 15g, Added Sugars (Organic dried cane sugar in the almond milk): 3.5g (0% DV). Not a significant source of trans fat.
Contains: tree nuts.
EGGS: Calories: 230, Protein: 12g (24% DV), Fiber: 2g (8% DV), Total Fat: 17g (26% DV), Monounsaturated Fat: 10g, Polyunsaturated Fat: 2.5g, Saturated Fat: 3g (15% DV), Cholesterol: 310mg (103% DV), Sodium: 500mg (21% DV), Carbohydrates: 6g (2% DV), Total Sugars: 2g, Added Sugars: 0g (0% DV). Not a significant source of trans fat.
Contains: soy, eggs.