Two breakfasts: Berry smoothie bowl & Basil and summer-squash frittata

Paleo, Vegetarian, Gluten Free, Soy Free

2 Servings, 450 Calories/Serving

20 Minutes

Ingredients

  • SMOOTHIE:
  • 5 ounces strawberries
  • 1 cup almond milk
  • 1 tablespoon honey
  • 3 ounces blueberries
  • 1 tablespoon flax seeds
  • 2 ounces Carlo’s Grain-Free granola
  • FRITTATA:
  • 5 ounces summer squash
  • 4 pasture-raised organic eggs
  • Fresh basil
  • 1½ ounces crumbled goat cheese
  • 5 ounces strawberries
  • 1 cup almond milk
  • 1 tablespoon honey
  • 3 ounces blueberries
  • 1 tablespoon flax seeds
  • 2 ounces Carlo’s Grain-Free granola
  • FRITTATA:
  • 5 ounces summer squash
  • 4 pasture-raised organic eggs
  • Fresh basil
  • 1½ ounces crumbled goat cheese

Instructions

1

Make the smoothie

  • Remove the green hulls from the strawberries; cut the berries in half.
In a blender, combine the almond milk and honey. Add the strawberries, blueberries, half the flax seeds, and 1 cup ice. Lightly season with salt. Blend until smooth.

2

Serve

Pour the smoothies into individual bowls. Top with the granola and the remaining flax seeds and serve.

1

Prep the ingredients

  • Trim the ends from the squash; cut the squash in half lengthwise, then crosswise into ¼-inch-thick half-moons.
  • In a bowl, gently beat the eggs and season with salt.
  • Strip the basil leaves from the stems; thinly slice the leaves.

2

Cook the squash and bake the frittata

In a pan over medium-high heat, warm 1 to 2 teaspoons butter or oil until hot but not smoking. Add the squash, season with salt, and cook, stirring, until just softened, 2 to 3 minutes. Pour in the eggs, then stir in the basil and half the goat cheese. Reduce the heat to medium-low, cover, and cook until the eggs are set, 3 to 5 minutes.

3

Serve

Cut the frittata into wedges and transfer to individual plates. Dot with the remaining goat cheese, season with pepper, and serve.

Nutrition per serving: SMOOTHIE: Calories: 190, Protein: 4 g, Total Fat: 6 g, Monounsaturated Fat: 0 g, Polyunsaturated Fat: 1.5 g, Saturated Fat: .5 g, Cholesterol: 0 mg, Carbohydrates: 30 g, Fiber: 6 g, Added Sugar: 0 g, Sodium: 75 mg
Contains: tree nuts
FRITTATA: Calories: 260, Protein: 17 g, Total Fat: 20 g, Monounsaturated Fat: 8 g, Polyunsaturated Fat: 2 g, Saturated Fat: 8 g, Cholesterol: 345 mg, Carbohydrates: 4 g, Fiber: 1 g, Added Sugar: 0 g, Sodium: 360 mg
Contains: eggs, milk

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