Two Breakfasts: Frittata with ricotta and dill & Mango lassi with turmeric
Vegetarian, Soy Free, Gluten Free, Low Calorie
2 – 15 Minutes
- 2 scallions
- Fresh dill
- 4 pasture-raised organic eggs
- ¼ cup fresh ricotta
- MANGO LASSI
- 1 cup almond milk
- 1 tablespoon honey
- 1 cup Greek yogurt
- 1½ cups mango pieces
- ½ teaspoon turmeric
Cook the scallions
- Trim the root ends from the scallions; thinly slice.
While the scallions cook, prepare the eggs.
Prep the eggs; cook the frittata
- Coarsely chop the dill.
- In a medium bowl, lightly beat the eggs and season with salt. Stir in the dill and ricotta.
Make the smoothie
Nutrition per serving: FRITTATA: Calories: 240, Protein: 15 g, Total Fat: 18 g, Monounsaturated Fat: 9.5 g, Polyunsaturated Fat: 2.5 g, Saturated Fat: 5 g, Cholesterol: 335 mg, Carbohydrates: 4 g, Fiber: 1 g, Added Sugar: 0 g, Sodium: 410 mg
Contains: milk, eggs
LASSI: Calories: 210, Protein: 13 g, Total Fat: 4 g, Monounsaturated Fat: 0 g, Polyunsaturated Fat: 0 g, Saturated Fat: 2 g, Cholesterol: 10 mg, Carbohydrates: 33 g, Fiber: 2 g, Added Sugar (Honey): 8 g, Sodium: 240 mg
Contains: milk, tree nuts