Fresh herb and goat cheese scramble & Mango-chia overnight oatmeal

Gluten Free, Vegetarian, Soy Free

2 Servings, 570 Calories/Serving

5 - 10 Minutes

Ingredients

  • SCRAMBLE
  • 4 pasture-raised organic eggs
  • Fresh dill
  • Fresh flat-leaf parsley
  • 2 ounces crumbled goat cheese
  • OATMEAL
  • 1 cup old-fashioned oats
  • 1 cup almond milk
  • ¼ pound chopped mango
  • 2 tablespoons black chia seeds
  • 1 tablespoon honey
  • ¼ teaspoon cinnamon

Instructions

1

Make the oatmeal

The night before, in a medium bowl, combine the oats, almond milk, mango, chia seeds, honey, and cinnamon, and season lightly with salt. Stir well to combine. Transfer to 2 glasses or jars, cover, and refrigerate overnight.

2

Serve

The next morning, stir before serving.

1

Prep and cook the scramble

  • Crack the eggs into a medium bowl; season with salt and pepper and lightly beat.
  • Coarsely chop the dill.
  • Strip the parsley leaves from the stems; coarsely chop the leaves.
In a medium pan over medium heat, warm 1 teaspoon butter or oil until hot but not smoking. Pour in the eggs and cook, stirring gently, until set but still moist, 2 to 3 minutes. Gently stir in the dill, parsley, and goat cheese.

2

Serve

Transfer the scramble to individual plates and serve.

Nutrition per serving:
SCRAMBLE: Calories 240, Protein: 19 g, Total Fat: 18 g, Monounsaturated Fat: 6 g, Polyunsaturated Fat: .5 g, Saturated Fat: 7 g, Cholesterol: 465 mg, Carbohydrates: 3 g, Fiber: 0 g, Added Sugar: 0 g, Sodium: 450 mg
Contains: eggs, milk

OATMEAL: Calories 330, Protein: 10 g, Total Fat: 7 g, Monounsaturated Fat: 1 g, Polyunsaturated Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Carbohydrates: 59 g, Fiber: 12 g, Added Sugar (Honey): 8 g, Sodium: 40 mg
Contains: tree nuts

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