Mango-matcha smoothies & Fried eggs with spinach and romesco

Paleo, Gluten Free, Vegetarian, Dairy Free, Soy Free

2 Servings, 530 Calories/Serving

10 - 20 Minutes

Ingredients

  • MANGO-MATCHA SMOOTHIES
  • Fresh ginger
  • 1 cup coconut milk
  • 1 tablespoon pure maple syrup
  • 2 cups chopped peeled mango
  • 1 ounce baby spinach
  • 1 tablespoon black chia seeds
  • 2 teaspoons matcha powder
  • FRIED EGGS WITH SPINACH AND ROMESCO
  • 4 pasture-raised organic eggs
  • 2 ounces baby spinach
  • Sun Basket romesco (roasted red peppers - almonds - fresh garlic - olive oil - sherry vinegar - sweet smoked paprika - salt)

Instructions

1

Prep the ginger

  • Grate or peel and finely chop enough ginger to measure 1 teaspoon.

2

Blend the smoothie ingredients

In a blender, combine the coconut milk, maple syrup, ginger, mango, spinach, black chia seeds, matcha powder, and 1 cup ice. Season lightly with salt and blend until smooth.

3

Serve

Pour into glasses and serve.

1

Cook the eggs

In a medium frying pan over medium heat, warm 1 to 2 teaspoons butter or oil until hot but not smoking. Crack the eggs directly into the pan and season with salt and pepper. Cook until the whites have set and the yolks are slightly runny, 2 to 3 minutes. If you prefer firmer yolks, cook for 1 to 2 minutes longer. Transfer to a plate.

2

Cook the spinach

Add the spinach to the pan, season with salt and pepper, and cook over medium heat until just wilted, 1 to 2 minutes.

3

Serve

Transfer the spinach and eggs to individual plates, spoon the romesco on top, and serve.

Nutrition per serving:
MANGO-MATCHA SMOOTHIES:
Calories: 250, Protein: 3g, Total Fat: 9g, Monounsaturated Fat: 0g, Polyunsaturated Fat: 1.5g, Saturated Fat: 5g, Cholesterol: 0mg, Carbohydrates: 43g, Fiber: 6g, Sugar: 33g, Added Sugars (Maple syrup): 6g, Sodium: 300mg

FRIED EGGS WITH SPINACH AND ROMESCO:
Calories: 280, Protein: 13g, Total Fat: 21g, Monounsaturated Fat: 14g, Polyunsaturated Fat: 3.5g, Saturated Fat: 3.5g, Cholesterol: 310mg, Carbohydrates: 5g, Fiber: 2g, Sugar: 1g, Added Sugars: 0g, Sodium: 590mg
Contains: eggs, tree nuts.

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