Spinach-feta scramble & Cinnamon-maple overnight oats with currants
2 – 15 Minutes
Scrambled eggs taste even better (and are better for you) with diced tomatoes, spinach, crumbled feta, and warmed pita breads.
In your bag
- SPINACH-FETA SCRAMBLE
- 4 pasture-raised organic eggs
- ⅓ cup diced tomatoes
- ½ teaspoon dried oregano
- 2 ounces baby spinach
- 2 whole wheat pita breads
- 3 tablespoons crumbled feta
- CINNAMON-MAPLE OVERNIGHT OATS WITH CURRANTS
- 1 cup almond milk
- 1 tablespoon pure maple syrup
- 1 cup old-fashioned oats
- ¼ cup currants
- 3 tablespoons roasted almonds
- ½ teaspoon cinnamon
For even creamier, cheesier eggs, instead of sprinkling the feta on top, stir the cheese in with the eggs when you pour them into the pan; the crumbles will start to melt as the eggs scramble.
SPINACH-FETA SCRAMBLE: Calories: 330, Protein: 17g (34% DV), Fiber: 3g (12% DV), Total Fat: 19g (29% DV), Monounsaturated Fat: 10g, Polyunsaturated Fat: 2.5g, Saturated Fat: 5g (25% DV), Cholesterol: 325mg (108% DV), Sodium: 700mg (29% DV), Carbohydrates: 21g (7% DV), Total Sugars: 3g, Added Sugars: 0g (0% DV). Not a significant source of trans fat. Contains: milk, wheat, eggs.
CINNAMON-MAPLE OVERNIGHT OATS WITH CURRANTS: Calories: 400, Protein: 10g (20% DV), Fiber: 9g (36% DV), Total Fat: 14g (22% DV), Monounsaturated Fat: 6g, Polyunsaturated Fat: 2g, Saturated Fat: 1.5g (8% DV), Cholesterol: 0mg (0% DV), Sodium: 320mg (13% DV), Carbohydrates: 62g (21% DV), Total Sugars: 23g, Added Sugars (Maple syrup): 6g (12% DV). Not a significant source of trans fat. Contains: tree nuts.