Spinach-feta scramble & New England overnight oats

Vegetarian, Soy Free

2 Servings, 730 Calories/Serving

5 - 10 Minutes

Ingredients

  • SCRAMBLE
  • 4 pasture-raised organic eggs
  • 1/3 cup diced tomatoes
  • ½ teaspoon dried oregano
  • 2 ounces baby spinach
  • 2 whole wheat pitas
  • Crumbled feta
  • OATS
  • 1 cup almond milk
  • 1 tablespoon pure Vermont maple syrup
  • 1 cup old-fashioned oats
  • ¼ cup currants
  • ½ teaspoon cinnamon
  • ¼ cup roasted almonds

Instructions

1

Make the eggs

  • Crack the eggs into a medium bowl; season with salt and pepper and lightly beat.
In a medium frying pan over medium heat, warm 1 tablespoon butter or oil. Add the tomatoes and oregano, season with salt and pepper, and cook until softened, 2 to 3 minutes. Stir in the spinach and cook until wilted, 1 to 2 minutes. Add the eggs and cook, stirring, until just set but still moist, 2 to 3 minutes.

2

Warm the pitas

If you have a gas stove, on the stovetop directly over the flame, carefully warm the pitas until lightly browned and warmed through, about 30 seconds per side. Alternatively, toast them in a toaster.

3

Serve

Transfer the scramble to individual plates. Garnish with the feta and serve with the pitas on the side.

1

Prep the oats

The night before:
In a medium bowl or jar, combine the almond milk and maple syrup, stirring to dissolve the syrup. Add the oats, currants, and cinnamon, season lightly with salt, and stir to combine. Cover and refrigerate overnight.with salt. Cover and refrigerate overnight.

2

Prep the topping; finish the oats

The next morning:
  • Coarsely chop the almonds.
Stir the oat mixture until well blended. If desired, warm the oat mixture in a small sauce pot over medium-low heat, or enjoy cold.

3

Serve

Transfer to individual bowls, top with the almonds, and serve.

Nutrition per serving: SCRAMBLE: Calories 330, Protein: 17 g, Total Fat: 20 g, Monounsaturated Fat: 9.5 g, Polyunsaturated Fat: 3 g, Saturated Fat: 6 g, Cholesterol: 340 mg, Carbohydrates: 20 g, Fiber: 3 g, Added Sugar: 0 g, Sodium: 730 mg
Contains: milk, wheat, eggs

OATS: Calories 400, Protein: 12 g, Total Fat: 12 g, Monounsaturated Fat: 1 g, Polyunsaturated Fat: 1.5 g, Saturated Fat: 1.5 g, Cholesterol: 0 mg Carbohydrates: 62 g, Fiber: 9 g, Added Sugar (Maple Syrup): 6 g, Sodium: 75 mg
Contains: tree nuts

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