Spinach-feta scramble & Cinnamon-maple overnight oats with currants

Vegetarian, Soy Free

2 Servings, 730 Calories/Serving

2 - 15 Minutes

Ingredients

  • SPINACH-FETA SCRAMBLE
  • 4 pasture-raised organic eggs
  • 1/3 cup diced tomatoes
  • ½ teaspoon dried oregano
  • 2 ounces baby spinach
  • 2 whole wheat pita breads
  • ¼ cup crumbled feta
  • OVERNIGHT OATS
  • 1 cup almond milk
  • 1 tablespoon pure maple syrup
  • 1 cup old-fashioned oats
  • ¼ cup currants
  • ½ teaspoon cinnamon
  • ¼ cup roasted almonds

Instructions

1

Prep and cook the eggs

  • Crack the eggs into a medium bowl; season with salt and pepper and lightly beat.
In a medium frying pan over medium heat, warm 1 tablespoon butter or oil. Add the tomatoes and oregano, season with salt and pepper, and cook, stirring occasionally, until softened, 2 to 3 minutes. Stir in the spinach and cook until wilted, 1 to 2 minutes. Add the eggs and cook, stirring gently, until just set but still moist, 2 to 3 minutes.

2

Warm the pita breads

On the stovetop directly over a flame, or in a dry medium frying or grill pan over medium heat, warm the pita breads until lightly toasted, about 30 seconds per side. Alternatively, toast them in a toaster. Cut the pita breads in half or into wedges.

3

Serve

Transfer the scramble to individual plates. Sprinkle with the feta and serve with the pita breads.

1

Prep the oats

The night before:
In a medium bowl or jar, combine the almond milk and maple syrup, stirring to dissolve the syrup. Add the oats, currants, and cinnamon, season lightly with salt, and stir to combine. Cover and refrigerate overnight.

2

Prep the topping; finish the oats

The next morning:
  • Coarsely chop the almonds.
Stir the oats until well blended. If desired, warm the oats in a small sauce pot over medium-low heat, or enjoy cold.

3

Serve

Transfer to individual bowls, top with the almonds, and serve.

Nutrition per serving:
SPINACH-FETA SCRAMBLE: Calories: 330, Protein: 17g, Total Fat: 19g, Monounsaturated Fat: 10g, Polyunsaturated Fat: 2.5g, Saturated Fat: 5g, Cholesterol: 325mg, Carbohydrates: 21g, Fiber: 3g, Sugar: 3g, Added Sugars: 0g, Sodium: 700mg
Contains: milk, wheat, eggs

OVERNIGHT OATS: Calories: 400, Protein: 10g, Total Fat: 14g, Monounsaturated Fat: 6g, Polyunsaturated Fat: 2g, Saturated Fat: 1.5g, Cholesterol: 0mg, Carbohydrates: 62g, Fiber: 9g, Sugar: 23g, Added Sugars (Maple syrup; Almond milk contains trace amounts of organic cane sugar): 6g, Sodium: 320mg
Contains: tree nuts

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