Two Breakfasts

Two breakfasts: Peach-blackberry smoothie bowl & Whole grain buttermilk pancakes

Vegetarian, Soy Free

2 Servings, 660 Calories/Serving

20 Minutes


  • Breakfast 1: Smoothie
  • 1 peach
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • 1½ teaspoon acai powder
  • 1½ tablespoons hemp seeds
  • ½ cup blackberries
  • Carlo’s Grain-Free granola
  • Breakfast 2: Pancakes
  • 1 cup strawberries
  • 1 cup buttermilk
  • 1 pasture-raised organic egg
  • ¼ cup maple syrup (optional)
  • ¾ teaspoon flax seeds
  • Pancake mix (whole wheat flour - old fashioned oats - all-purpose flour - buckwheat flour - flax seeds - baking soda - baking powder - sugar - salt)



Blend the smoothies

  • Cut the peach into quarters.
In a blender, combine the almond milk and maple syrup. Add the peach, acai powder, 1 tablespoon hemp seeds, three-fourths of the blackberries, and 1 cup ice. Season lightly with salt. Blend until smooth.



Pour the smoothies into individual bowls. Top with the granola, garnish with the remaining hemp seeds and blackberries, and serve.


Make the pancake batter

Heat the oven to 200°F.
  • Hull the strawberries; cut the fruit into ¼-inch slices.
In a bowl, combine the buttermilk, egg, and ½ cup water; whisk until smooth. Whisk in the pancake mix until just combined.


Warm the syrup and cook the pancakes

If using, in a pot over low heat, gently warm the maple syrup.
In a pan, warm 1 tablespoon butter, oil, or ghee over medium heat. Working in batches, using a ladle or ¼ cup measure, ladle the pancake batter into the pan, a scant ¼ cup at a time. Cook, turning once, until golden, 4 to 5 minutes. Transfer to a sheet pan and keep warm in the oven while you cook the remaining batter.



Transfer the pancakes to individual plates. Top with the strawberries and flax seeds. Serve with as much maple syrup as you like.

Nutrition per serving:
SMOOTHIE: Calories: 290, Protein: 7 g, Total Fat: 17 g, Monounsaturated Fat: 4 g, Polyunsaturated Fat: 5 g, Saturated Fat: 6 g, Cholesterol: 0 mg, Carbohydrates: 43 g, Fiber: 5 g, Added Sugar: 8 g, Sodium: 90 mg
Contains: tree nuts

PANCAKES: Calories: 370, Protein: 16 g, Total Fat: 10 g, Monounsaturated Fat: 2 g, Polyunsaturated Fat: .5 g, Saturated Fat: 4 g, Cholesterol: 125 mg, Carbohydrates: 57 g, Fiber: 6 g, Added Sugar: 14 g, Sodium: 580 mg
Contains: milk, wheat, eggs

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