Two breakfasts: Peach-blackberry smoothie bowl & Whole grain buttermilk pancakes

Vegetarian, Soy Free

2 Servings, 660 Calories/Serving

20 Minutes

Ingredients

  • Breakfast 1: Smoothie
  • 1 peach
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • 1½ teaspoon acai powder
  • 1½ tablespoons hemp seeds
  • ½ cup blackberries
  • Carlo’s Grain-Free granola
  • Breakfast 2: Pancakes
  • 1 cup strawberries
  • 1 cup buttermilk
  • 1 pasture-raised organic egg
  • ¼ cup maple syrup (optional)
  • ¾ teaspoon flax seeds
  • Pancake mix (whole wheat flour - old fashioned oats - all-purpose flour - buckwheat flour - flax seeds - baking soda - baking powder - sugar - salt)

Instructions

1

Blend the smoothies

  • Cut the peach into quarters.
In a blender, combine the almond milk and maple syrup. Add the peach, acai powder, 1 tablespoon hemp seeds, three-fourths of the blackberries, and 1 cup ice. Season lightly with salt. Blend until smooth.

2

Serve

Pour the smoothies into individual bowls. Top with the granola, garnish with the remaining hemp seeds and blackberries, and serve.

1

Make the pancake batter

Heat the oven to 200°F.
  • Hull the strawberries; cut the fruit into ¼-inch slices.
In a bowl, combine the buttermilk, egg, and ½ cup water; whisk until smooth. Whisk in the pancake mix until just combined.

2

Warm the syrup and cook the pancakes

If using, in a pot over low heat, gently warm the maple syrup.
In a pan, warm 1 tablespoon butter, oil, or ghee over medium heat. Working in batches, using a ladle or ¼ cup measure, ladle the pancake batter into the pan, a scant ¼ cup at a time. Cook, turning once, until golden, 4 to 5 minutes. Transfer to a sheet pan and keep warm in the oven while you cook the remaining batter.

3

Serve

Transfer the pancakes to individual plates. Top with the strawberries and flax seeds. Serve with as much maple syrup as you like.

Nutrition per serving:
SMOOTHIE: Calories: 290, Protein: 7 g, Total Fat: 17 g, Monounsaturated Fat: 4 g, Polyunsaturated Fat: 5 g, Saturated Fat: 6 g, Cholesterol: 0 mg, Carbohydrates: 43 g, Fiber: 5 g, Added Sugar: 8 g, Sodium: 90 mg
Contains: tree nuts

PANCAKES: Calories: 370, Protein: 16 g, Total Fat: 10 g, Monounsaturated Fat: 2 g, Polyunsaturated Fat: .5 g, Saturated Fat: 4 g, Cholesterol: 125 mg, Carbohydrates: 57 g, Fiber: 6 g, Added Sugar: 14 g, Sodium: 580 mg
Contains: milk, wheat, eggs

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