Two breakfasts: Strawberry-mint smoothie & Eggs with tomato-basil salsa

Gluten Free, Vegetarian, Soy Free

2 Servings, 370 Calories/Serving

15 Minutes

Ingredients

  • SMOOTHIE:
  • ¼ pound strawberries
  • Fresh mint
  • 1 cup coconut milk
  • ½ cup Greek yogurt
  • Vanilla-maple syrup (maple syrup - vanilla extract)
  • 1 tablespoon black chia seeds
  • EGGS:
  • ¼ pound cherry tomatoes
  • Fresh basil
  • 1 teaspoon balsamic vinegar
  • 4 pasture-raised organic eggs
  • ¼ pound strawberries
  • Fresh mint
  • 1 cup coconut milk
  • ½ cup Greek yogurt
  • Vanilla-maple syrup (maple syrup - vanilla extract)
  • 1 tablespoon black chia seeds
  • EGGS:
  • ¼ pound cherry tomatoes
  • Fresh basil
  • 1 teaspoon balsamic vinegar
  • 4 pasture-raised organic eggs

Instructions

1

Blend the ingredients

  • Remove the green hulls from the strawberries; cut the berries in half.
  • Strip the mint leaves from the stems.
In a blender, combine the coconut milk, yogurt, and vanilla-maple syrup. Add the strawberries, mint leaves, chia seeds, and 1 cup ice. Season lightly with salt and blend until smooth.

2

Serve

Pour the smoothies into individual glasses and serve.

1

Cook the eggs

  • Cut the tomatoes in half.
  • Strip the basil leaves from the stems and cut the leaves into thin strips.
In a small bowl, combine the tomatoes, basil, and balsamic vinegar. Season to taste with salt and pepper. In a mixing bowl, lightly beat the eggs. Season with salt.
In a pan over medium heat, warm 1 tablespoon butter or oil until hot but not smoking. Add the eggs and cook, stirring gently, until just set but still moist, 2 to 3 minutes.

2

Serve

Transfer the eggs to individual plates. Season to taste with salt and pepper. Garnish with the salsa and serve.

Nutrition per serving: SMOOTHIE: Calories: 150, Protein: 7 g, Total Fat: 6 g, Monounsaturated Fat: 0 g, Polyunsaturated Fat: 1 g, Saturated Fat: 3.5 g, Cholesterol: 0 mg Carbohydrates: 18 g, Fiber: 3 g, Added Sugar: 6 g, Sodium: 35 mg,
Contains: milk
EGGS: Calories: 220, Protein: 15 g, Total Fat: 17 g, Monounsaturated Fat: 7.5 g, Polyunsaturated Fat: 2 g, Saturated Fat: 3.5 g, Cholesterol: 450 mg, Carbohydrates: 5 g, Fiber: 1 g, Added Sugar: 0 g, Sodium: 410 mg
Contains: egg

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