Two breakfasts: Tropical smoothie bowls & Oaxacan-chocolate overnight oatmeal

Gluten Free, Vegetarian, Dairy Free, Soy Free

2 Servings, 740 Calories/Serving

3 - 5 Minutes

Ingredients

  • TROPICAL SMOOTHIE BOWLS
  • 1 tablespoon black chia seeds
  • 1 cup coconut milk
  • 1 tablespoon pure maple syrup
  • 1 cup frozen mango pieces
  • 1 cup frozen pineapple pieces
  • 1 teaspoon turmeric
  • ½ cup Carlo’s grain-free granola
  • ¼ cup shaved unsweetened coconut
  • OAXACAN-CHOCOLATE OATMEAL
  • 2 tablespoons cacao nibs
  • 1 cup gluten-free old-fashioned oats
  • 1 cup almond milk
  • 3 tablespoons almonds
  • Cocoa-cinnamon blend (cocoa powder - cinnamon)

Instructions

1

Blend the smoothie bowl ingredients

  • Divide the chia seeds into two equal portions; set aside half for garnish.
In a blender, combine the coconut milk, maple syrup, mango, pineapple, turmeric, and half the chia seeds. Season lightly with salt and blend until smooth.

2

Serve

Pour into individual bowls. Top with the granola, coconut, and the remaining chia seeds and serve.

1

Prep the oats

The night before:
  • Divide the cacao nibs into two equal portions; set aside half for garnish.
In a medium bowl or jar, combine the oats, almond milk, maple syrup, cocoa-cinnamon blend, and half the cacao nibs. Season lightly with salt and stir to combine.
Cover and refrigerate overnight.

2

Finish the oats

The next morning:
  • Coarsely chop the almonds.
Stir the oats until well blended. If desired, in a small sauce pot over medium-low heat, warm the oats, or enjoy cold.

3

Serve

Transfer the oatmeal to individual bowls. Top with the almonds and the remaining cacao nibs and serve.

Nutrition per serving:
TROPICAL SMOOTHIE BOWLS: Calories: 340, Protein: 4 g, Total Fat: 16 g, Monounsaturated Fat: 0 g, Polyunsaturated Fat: 0 g, Saturated Fat: 9 g, Cholesterol: 0 mg, Carbohydrates: 51 g, Fiber: 5 g, Added Sugar (Maple syrup): 6 g, Sodium: 60 mg
Contains: tree nuts

OAXACAN-CHOCOLATE OATMEAL: Calories: 400, Protein: 11 g, Total Fat: 15 g, Monounsaturated Fat: 4.5 g, Polyunsaturated Fat: 2 g, Saturated Fat: 2.5 g, Cholesterol: 0 mg, Carbohydrates: 57 g, Fiber: 12 g, Added Sugar (Maple syrup; Almond milk contains trace amounts of organic cane sugar): 6 g, Sodium: 75 mg
Contains: tree nuts

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