Vegetarian couscous with artichokes, olives, and creamy feta dressing
Vegetarian couscous with artichokes, olives, and creamy feta dressing

In order to bring you the best organic produce, some ingredients may differ from those depicted.

Fresh & Ready

Delicious, chef-crafted meals straight from our kitchen to your oven for when you want the night off. Just heat up and eat up in as little as 4 minutes.

Vegetarian couscous with artichokes, olives, and creamy feta dressing

Soy-Free, Vegetarian, No Added Sugar, <600 Calories

1 Serving, 480 Calories/Serving

20–25 Minutes (Conventional oven)

4–5 Minutes (Microwave oven)

Couscous and artichokes and kale, oh my! Loaded with veggies, this warm riff on pasta salad delivers delicious goods in every bite, and our house-made feta dressing lends rich tang to tie it all together.

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Ingredients

Sunbasket is proud to source the organic ingredients indicated below. On the rare occasion we are unable to meet our organic promise, we'll put a note in your box.
  • In your tray:
  • Pearl couscous
  • Cooked white beans
  • Organic kale
  • Cooked quartered artichokes
  • Kalamata olives
  • Organic onions
  • Organic bell peppers
  • Extra virgin olive oil
  • Kosher salt
  • Black pepper
  • In your bag:
  • Creamy feta dressing (paleo mayo - organic Greek yogurt - feta - lemon juice - Parmesan - Dijon mustard - black pepper - red chile flakes)

Nutrition per serving

Calories 480, Total Fat 20g (26% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholest. 20mg (7% DV), Sodium 930mg (40% DV), Total Carb. 60g (22% DV), Fiber 11g (39% DV), Total Sugars 5g (Incl. 0g Added Sugars, 0% DV), Protein 17g
Contains: Milk, Eggs, Wheat

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.

Instructions

Wash produce before use

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (heated of course!). We do not recommend freezing this meal.

 

Microwave: Peel back a corner of the plastic, add 1 tablespoon water, and cook in the tray 4–5 minutes, until internal temperature reaches 165°F*.

Oven: Remove plastic, add 1 tablespoon water, cover tray with foil, and bake at 425°F, 20–25 minutes, until internal temperature reaches 165°F*. 

In a bowl, toss the cooked couscous with half the creamy feta dressing. We seasoned them lightly. Add salt, pepper, and more dressing to your heart’s content.

 

*Cooking times vary by oven/microwave -- add time if needed. Do not expose tray to open flame or direct contact with heating element.