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Vegetarian couscous with artichokes, olives, and creamy feta dressing
Soy-Free, Vegetarian, No Added Sugar, <600 Calories
1 Serving, 480 Calories/Serving
20–25 Minutes (Conventional oven)
4–5 Minutes (Microwave oven)
Couscous and artichokes and kale, oh my! Loaded with veggies, this warm riff on pasta salad delivers delicious goods in every bite, and our house-made feta dressing lends rich tang to tie it all together.
Ingredients
- In your tray:
- Pearl couscous
- Cooked white beans
- Organic kale
- Cooked quartered artichokes
- Kalamata olives
- Organic onions
- Organic bell peppers
- Extra virgin olive oil
- Kosher salt
- Black pepper
- In your bag:
- Creamy feta dressing (paleo mayo - organic Greek yogurt - feta - lemon juice - Parmesan - Dijon mustard - black pepper - red chile flakes)
Nutrition per serving
Calories 480, Total Fat 20g (26% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholest. 20mg (7% DV), Sodium 930mg (40% DV), Total Carb. 60g (22% DV), Fiber 11g (39% DV), Total Sugars 5g (Incl. 0g Added Sugars, 0% DV), Protein 17g
Contains:
Milk, Eggs, Wheat
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (heated of course!). We do not recommend freezing this meal.
Microwave: Peel back a corner of the plastic, add 1 tablespoon water, and cook in the tray 4–5 minutes, until internal temperature reaches 165°F*.
Oven: Remove plastic, add 1 tablespoon water, cover tray with foil, and bake at 425°F, 20–25 minutes, until internal temperature reaches 165°F*.
In a bowl, toss the cooked couscous with half the creamy feta dressing. We seasoned them lightly. Add salt, pepper, and more dressing to your heart’s content.
*Cooking times vary by oven/microwave -- add time if needed. Do not expose tray to open flame or direct contact with heating element.