White bean turkey chili

White bean turkey chili

White bean turkey chili

Gluten-Free Friendly, Soy-Free, Carb-Conscious, Spicy, No Added Sugar, <600 Calories, Protein Plus

1 Serving, 430 Calories/Serving

25–30 Minutes (Conventional oven)

4–5 Minutes (Microwave oven)

The secret to great chili? Building layers of flavor. First we infuse lean ground turkey and fire-roasted tomatoes with cumin, coriander, paprika, and a dash of cinnamon. Next we add green chiles for a little kick. Last: the mmm-factor: melted cheese.

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Ingredients

  • Turkey chili (antibiotic-free ground turkey - fire-roasted tomatoes - white beans - onion - Sunbasket chicken stock - tomato paste - bell pepper - extra virgin olive oil - garlic - arrowroot powder - ancho chile powder - kosher salt - granulated garlic - cumin - sweet paprika - coriander - black pepper - chipotle chile powder - cinnamon - dried Mexican oregano)
  • Cheddar
  • Mild green chiles

Nutrition per serving

Calories 430, Total Fat 22g (28% DV), Sat. Fat 6g (30% DV), Trans Fat 0g, Cholest. 90mg (30% DV), Sodium 1250mg (54% DV), Total Carb. 31g (11% DV), Fiber 7g (25% DV), Total Sugars 9g (Incl. 0g Added Sugars, 0% DV), Protein 31g
Contains: Milk

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.

 

Microwave: Peel back a corner of the plastic and cook in the tray 4–5 minutes (8–10 minutes if frozen), until internal temperature reaches 165°F*.

Oven: Remove plastic, cover tray with foil, and bake at 425°F, 20–25 minutes (40–50 if frozen, stirring after 20 minutes), until internal temperature reaches 165°F*. 

We seasoned this lightly. Add salt and pepper to your heart’s content.

 

*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.