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Zesty black bean–quinoa bowl with corn and salsa roja
Gluten-Free Friendly, Dairy-Free, Soy-Free, Mediterranean, Lean & Clean, Vegan, Diabetes-Friendly, No Added Sugar, <600 Calories
1 Serving, 400 Calories/Serving
20–25 Minutes
4–5 Minutes (Microwave oven)
Protein, protein! Get your plant-based protein! With black beans, sweet corn, salsa roja, and a kiss of lime, these delicious quinoa bowls make headline news.
Ingredients
- Quinoa bowl (black beans - quinoa - corn - onions - bell peppers - lime juice - extra virgin olive oil - cumin - sweet smoked paprika - lime zest - kosher salt - dried Mexican oregano - ancho chile powder - granulated garlic - black pepper)
- Sunbasket salsa roja (diced fire-roasted tomatoes - lime juice - onions - garlic - kosher salt - cilantro)
Nutrition per serving
Calories 400, Total Fat 7g (9% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 360mg (16% DV), Total Carb. 69g (25% DV), Fiber 16g (57% DV), Total Sugars 9g (Incl. 0g Added Sugars, 0% DV), Protein 18g
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt " + "per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility " + "that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, " + "Tree Nuts, Peanuts, Wheat, Soybeans.
Instructions
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (heated of course!). We do not recommend freezing this meal.
Microwave: Cook in the tray 4–5 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*
Oven: Remove plastic and cover tray with foil. Bake at 425°F for 20–25 minutes and stir. Cook to a minimum internal temperature of 165°F.*
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.