Spiced sweet potato mash with cranberries and maple-glazed pecans
Microwave Ready (1 tray, serves 4)

Spiced sweet potato mash with cranberries and maple-glazed pecans

Soy-Free, <600 Calories, Vegetarian, Gluten-Free Friendly

4 Servings, 170 Calories/Serving

These sweet potatoes are creamy, smooth, and spiced for the holidays with cinnamon, allspice, cloves, and nutmeg. Mwah!

Ingredients: Creamy sweet potatoes (sweet potatoes - heavy cream - unsalted butter - maple syrup - kosher salt - cinnamon - allspice - cloves - nutmeg), Maple-glazed pecans, Dried cranberries

Instructions

1

Cook, Season, and Serve

If you need to freeze this meal to cook later, no worries, that works.

 

Microwave: Leave plastic on and cook in the tray* for 3 minutes. Remove and stir. Cook for an additional 2 minutes and stir. Cook to a minimum internal temperature of 165°F.** Caution: Contents hot.

Oven: Remove plastic film and place contents in an oven safe dish. Cover with foil and bake at 425°F for 25–30 minutes. Cook to a minimum internal temperature of 165°F.**

We seasoned this lightly. Add salt and pepper to your heart’s content.

 

 

*This meal is served in a container best suited to the recipe as it provides you with fresh food that maintains our high-quality standards. The tightly sealed, leak-proof package removes oxygen and locks in juices and freshness, enclosing the food in a controlled atmosphere that extends its shelf life. Sunbasket uses ecologically-friendly, recyclable, or compostable materials in all its meal deliveries. The 100% recyclable white polypropylene tray bears the #5 resin identification code, meaning it can be recycled in most curbside programs.

**Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not expose tray to open flame or direct contact with heating element.

Nutrition per serving: Calories 170, Total Fat 8g (10% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholest. 20mg (7% DV), Sodium 320mg (14% DV), Total Carb. 21g (8% DV), Fiber 2g (7% DV), Total Sugars 12g (Incl. 7g Added Sugars, 14% DV), Protein 2g

Contains: Tree Nuts (pecan), Milk

Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.

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