Massaged Kale Salad with Blue Cheese & Candied Walnuts
Soy-Free, Vegetarian, Gluten-Free Friendly
2 Servings, 400 Calories/Serving
This wholesome salad features massaged kale, sliced apples, and pickled red onions tossed in a lemon-poppyseed dressing. It’s topped with tangy blue cheese and candied walnuts for a creamy-crunchy contrast.
Ingredients: 1 bunch organic lacinato or other kale (about ½ pound), 1 organic Fuji or other apple, 1 ounce candied walnuts, 1 ounce pickled red onions, Sunbasket lemon-poppyseed dressing (mayo - extra virgin olive oil - lemon juice - sugar - Greek yogurt - lemon zest - onion - poppyseeds - kosher salt - black pepper), 1 ounce crumbled blue cheese
Instructions
1
Make the salad
- Rinse your fresh produce
Gently pat dry - Cut the apple in half and discard the core. Thinly slice the apple.
- Cut away and discard the lacinato kale stems, then roughly chop the leaves. Place the kale into a salad bowl and drizzle with 1 tbsp. of olive oil. Gently massage with your hands for 1-2 min, or until softened.
- Add the apple and pickled red onions to the massaged kale. Gently toss with half of the lemon-poppyseed dressing. Season to taste with salt, pepper, and more dressing if desired.
3
Serve
Transfer the salad to serving plates and garnish with the candied walnuts and blue cheese crumbles.
Contains: Tree Nuts (walnut), Milk, Eggs
Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.
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