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The Lean & Clean Meal Plan

  • Clean up Your Eats
    Delicious meals that make you feel great
  • Eat Awesome, Feel Awesome-er
    Lean proteins and clean ingredients help you feel like a million bucks
  • Ding-Dong...Dinner
    The best quality calorie-conscious-diet meals delivered to your door

The Delicious Way To Be Calorie-Conscious

Chicken breasts and parsley-pecan pesto with roasted beets and oranges

Top-Tier Ingredients

Clean, whole foods; organic fresh produce; sweetened sparingly

World-Rocking Sauces

Our hand-crafted sauces burst off the plate

A Calorie-Conscious Diet

Less than 600 calories per serving without sacrificing an ounce of flavor

Feel Healthy, Not Hungry

10 grams protein or more per serving and at least 5 grams fiber

Lean & Clean Nutritional Info

Sunbasket’s Lean & Clean calorie-conscious-diet meals are the perfect balance of healthy and delicious to keep you satisfied and stoked. And each meal gets the thumbs-up from our in-house dietitians––because if the dietitians ain’t happy in our house, then how are you gonna be happy in yours?

Salmon with cilantro-lime sauce and pear-cashew salad
  • Perfectly Portioned: ~600 calories or less
  • Packed with Protein and Fiber: At least 10 grams protein & 5 grams fiber per serving
  • Fats You Can Use: Unsaturated fats sourced from olives, nuts, seeds, and avocados
Let’s Go With Lean & Clean

Frequently Asked Questions

These calorie-conscious-diet meals feature delicious, easy-to-follow recipes that are packed with lean proteins, clean ingredients, and good fats to keep you feeling nourished and satisfied. Our dietitian-reviewed recipes have under 600 calories per serving and feature organic fresh produce, antibiotic- and hormone-free meats, and sustainably sourced seafood. And our use of whole, unprocessed ingredients add the final exclamation point––now that we think about it, we should probably call it “Lean & Clean!”
All Sunbasket meals are approved by our in-house dietitians and created with healthy eating in mind. Our meals span a range of calories to accommodate a diverse group of individuals with varying energy needs. Any Sunbasket meal can be part of a healthy, balanced diet, but only our Lean & Clean calorie-conscious-diet meals are specifically designed to have under 600 calories per serving.
It’s not magic, just science: When you’re able to eat clean, whole ingredients on a consistent basis, you’re filling your body with the nutrients it needs to support your vital systems. Eating clean also keeps your body equipped for physical activity, which is a clutch part of maintaining a healthy lifestyle. Abracadabra!
For sure! Sunbasket makes clean-eating a no-brainer, with basically zero planning required on your side. Our calorie-conscious-meal delivery kits and recipes are a perfect way to experiment with healthy eating. No matter how committed you are to clean eating, we think you'll find our recipes delicious and easy to integrate into your wellness regimen.
For breakfast, you might consider vegetable frittatas, chia seed pudding, smoothies, and oatmeal with fruit and a sprinkling of nuts & seeds. Salads are an awesome, easy choice for lunch, especially if they include protein for substance, like our Vietnamese Chicken Salad or Southwestern Chicken Salad. Grain bowls, like our Hawaiian Tuna Bowls with Brown Rice and Nori, are full of diverse flavors and textures. Or, if you spread your Lean & Clean recipes across three portions instead of two, you not only further reduce calories per serving but get to enjoy lunch the next day.

Learn More About The Lean & Clean Meal Plan

Calorie-Conscious Deliciousness

These calorie-conscious-diet meals are created by award-winning chefs with carefully sourced, high quality ingredients so you can be confident you’re getting the most bang for your bite—flavor and nutrition, together. Lean proteins and clean ingredients that are high in protein and fiber with good fats help you feel satisfied and energized, rather than hungry, hangry, and looking for more. When your meals are delicious and satisfying, healthy eating feels like a bonus, not a burden––the way it should be.

High Fibe!

It may not have the sexiest associations, but fiber is crazy-important to your body and a critical component to a healthy diet. Not only do foods rich in fiber help you feel fuller longer, they also help regulate blood sugar, reduce cholesterol, and keep you regular. In addition, studies are increasingly showing that these foods can also promote healthy gut bacteria, known as the microbiome, which is essential to overall wellness.

Gimme the Good Stuff

We pack our Lean & Clean calorie-conscious meal delivery kit full of clean, unprocessed ingredients. Our plan makes clean-eating meal prep a breeze, with no grocery shopping required to cook organic fresh produce, antibiotic- and hormone-free meats, and sustainably sourced seafood. Co-developed by award-winning chefs and expert dietitians, our Lean & Clean Meal Plan gives you the best of all worlds: it's delicious, real, flavorful food inspired by global cuisine with ingredients that are naturally delicious, clean, and nutritionally balanced. Score!