The same nutritional rules apply for any meal. Focus on nutrient-dense, flavorful foods, including lean proteins, fresh vegetables & fruits, nuts, seeds, whole grains, and legumes. Use spices, herbs, citrus, and vinegar to amplify flavor, instead of adding sodium, sugar, and oils. Some breakfast ideas include vegetable frittatas, chia seed pudding, smoothies, and oatmeal with fruit and a sprinkling of nuts & seeds. For lunch, salads are an easy choice. Make sure they include protein for substance, like our Vietnamese Chicken Salad or Southwestern Chicken Salad. Grain bowls, like our Hawaiian Tuna Bowls with Brown Rice and Nori, are full of diverse flavors and textures. Or, if you spread your Lean & Clean recipes across three portions instead of two, you not only further reduce calories per serving, but get to enjoy for lunch the next day.