Pre-Made Meals
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Flavor TDF (To Dine For)
Chef-prepared meals for one that burst with zest and zip, approved by our in-house dietitians -
Ease, Please
No need to cook, no need to clean...just heat in as little as 4 minutes -
So Fresh and So Clean
Made with whole ingredients and top-notch proteins
Clean Eating Made Easy.
Deliciousness to Your Doorstep
Choose from a wide variety of chef-crafted meals that are all ready in minutes
Healthy Eats
Real food from the best farms to your table to Dietitian-approved dishes that meet your health goals
Only the Best
We include high-quality product and clean ingredients in every dish
Easy Does It
No grocery shopping, no prepping...just push a few buttons and a gourmet dinner is served
Chef-Made.
Dietitian-Approved.
Sunbasket’s Pre-Made meals are a perfect balance of healthy and delicious, with all the comfort and nutrition of home cooking. Plus, every meal comes with the approval of our in-house dietitians, so you can count on balanced, satiating goodness.
- Perfectly Portioned: ~400-800 calories
- Packed With Protein and Fiber: 10-30 grams protein & 5 grams fiber or more per serving
- Fats You Can Use: More unsaturated, less saturated.
Plus, We’ve Got Options!
Within our menu aisles, you’ll find dishes under "Meal Kits" and “Pre-Made Meals”. But what’s the difference?
Meal Kits
- Ready in 30 minutes or less
- Easy-to-follow, step-by-step directions
- Seasonal ingredients at peak freshness
- Certified organic fresh produce
Prepared & Ready
- Ready in as little as 4 minutes
- Prepared fresh, then flash frozen to lock in nutrients
- Arrives in heat-safe tray, ready for the microwave
- Innovative packaging for extended shelf life
Frequently Asked Questions
TLDR: They’re the fastest way to a healthy lunch or dinner. Ready to eat in as little as 4 minutes, these delicious single-serving meals are chef-crafted and pre-cooked. You get to enjoy the comfort and nutrition of cooking at home, with all the convenience and ease of ordering takeout (minus the tip!).
While we’d love to have you heat and enjoy each dish as it arrives, for perfect textures, flavors, and colors, we know life gets in the way. No worries! You can freeze most of our meals for cooking later. The ones that freeze well will have specific instructions for preparing from frozen.
Pre-Made meals are designed by our chefs and dietitians to deliver a balanced, satiating, and nourishing single-serving meal, perfect for one. Whether you’re feeding two, four, or more, we’d recommend ordering a Pre-Made Meal for each adult (or hungry teenager).
Nope! Here at Sunbasket, we never lock you into ordering from a specific menu or category. Subscribers build their weekly menu from a wide variety of customizable dishes that fit their dietary preferences, alongside premium Chef’s Table dinners, Pre-Made Meals, breakfasts, seasonal Market items, and much more. You can order just Pre-Made meals one week, and nothing but our classic Meal Kits another – it’s always your menu, your way!