In order to bring you the best organic produce, some ingredients may differ from those depicted.
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Almond-date shakes with cardamom and mint
Gluten-Free Friendly, Dairy-Free, Soy-Free, Vegan
2 Servings, 270 Calories/Serving
5–10 Minutes
Our dairy-free, protein-packed take on this classic Palm Springs treat features almonds, naturally sweet dates, and aromatic cardamom and mint.
In your bag
- ⅓ cup almonds
- ¼ cup pitted dates
- 3 or 4 sprigs fresh mint
- 1 cup almond milk
- ¼ teaspoon cardamom
Nutrition per serving
Protein: 7g (14% DV), Fiber: 9g (36% DV), Total Fat: 15g (23% DV), Monounsaturated Fat: 1g, Polyunsaturated Fat: 0.5g, Saturated Fat: 1g (5% DV), Cholesterol: 0mg (0% DV), Sodium: 70mg (3% DV) (does not include pantry salt; for reference, ¼ teaspoon kosher salt added to the recipe averages 240mg per serving, or 10% DV), Carbohydrates: 33g (11% DV), Total Sugars: 19g, Added Sugars (Almond milk contains trace amounts of sugar): 0g (0% DV). Not a significant source of trans fat.
Contains: Tree nuts.
Instructions
Wash produce before use
1
Prep the ingredients
- Coarsely chop the almonds.
- Coarsely chop the dates.
- Strip the mint leaves from the stems.
2
Blend the ingredients
Serve