Almond-date shakes with cardamom and mint
Gluten-Free, Vegan, Dairy-Free, Soy-Free
5 – 10 Minutes
Our dairy-free, protein-packed take on this classic Palm Springs treat features almonds, naturally sweet dates, and aromatic cardamom and mint.
- ⅓ cup almonds
- ¼ cup pitted dates
- 3 or 4 sprigs fresh mint
- 1 cup almond milk
- ¼ teaspoon cardamom
Our smoothies make a great frozen treat; these in particular work well as ice pops, so pour the mixture into your favorite ice mold and enjoy!
Prep the ingredients
- Coarsely chop the almonds.
- Coarsely chop the dates.
- Strip the mint leaves from the stems.
Blend the ingredients
Protein: 7g (14% DV), Fiber: 9g (36% DV), Total Fat: 15g (23% DV), Monounsaturated Fat: 1g, Polyunsaturated Fat: 0.5g, Saturated Fat: 1g (5% DV), Cholesterol: 0mg (0% DV), Sodium: 70mg (3% DV) (does not include pantry salt; for reference, ¼ teaspoon kosher salt added to the recipe averages 240mg per serving, or 10% DV), Carbohydrates: 33g (11% DV), Total Sugars: 19g, Added Sugars (Almond milk contains trace amounts of sugar): 0g (0% DV). Not a significant source of trans fat.
Contains: Tree nuts.