Almond-date shakes with cardamom and mint

In order to bring you the best organic produce, some ingredients may differ from those depicted.

Almond-date shakes with cardamom and mint

Almond-date shakes with cardamom and mint

Gluten-Free Friendly, Dairy-Free, Soy-Free, Vegan

2 Servings, 270 Calories/Serving

5–10 Minutes

Our dairy-free, protein-packed take on this classic Palm Springs treat features almonds, naturally sweet dates, and aromatic cardamom and mint.

Get delicious recipes with organic produce and clean ingredients delivered

View our meal plans

In your bag

1 bag serves 2 (2 bags serve 4)
Sunbasket is proud to source the organic ingredients indicated below. On the rare occasion we are unable to meet our organic promise, we'll put a note in your bag.
  • ⅓ cup almonds
  • ¼ cup pitted dates
  • 3 or 4 sprigs fresh mint
  • 1 cup almond milk
  • ¼ teaspoon cardamom

Nutrition per serving

Protein: 7g (14% DV), Fiber: 9g (36% DV), Total Fat: 15g (23% DV), Monounsaturated Fat: 1g, Polyunsaturated Fat: 0.5g, Saturated Fat: 1g (5% DV), Cholesterol: 0mg (0% DV), Sodium: 70mg (3% DV) (does not include pantry salt; for reference, ¼ teaspoon kosher salt added to the recipe averages 240mg per serving, or 10% DV), Carbohydrates: 33g (11% DV), Total Sugars: 19g, Added Sugars (Almond milk contains trace amounts of sugar): 0g (0% DV). Not a significant source of trans fat.
Contains: Tree nuts.


2-serving instructions (4-serving modifications in red)

Wash produce before use


Prep the ingredients

  • Coarsely chop the almonds.
  • Coarsely chop the dates.
  • Strip the mint leaves from the stems.


Blend the ingredients

In a blender, combine the almond milk, almonds, dates, mint leaves, cardamom, and 1 cup ice. Season lightly with salt and blend until smooth.


Pour the mixture into glasses and serve.