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Almond-date shakes with cardamom and mint

Almond-date shakes with cardamom and mint

Gluten-Free, Vegan, Dairy-Free, Soy-Free

2 Servings, 270 Calories/Serving

5 – 10 Minutes

Our dairy-free, protein-packed take on this classic Palm Springs treat features almonds, naturally sweet dates, and aromatic cardamom and mint.

Ingredients

  • ⅓ cup almonds
  • ¼ cup pitted dates
  • 3 or 4 sprigs fresh mint
  • 1 cup almond milk
  • ¼ teaspoon cardamom

Chef's Tip

Our smoothies make a great frozen treat; these in particular work well as ice pops, so pour the mixture into your favorite ice mold and enjoy!

Nutrition per serving

Instructions

1

Prep the ingredients

  • Coarsely chop the almonds.
  • Coarsely chop the dates.
  • Strip the mint leaves from the stems.

2

Blend the ingredients

In a blender, combine the almond milk, almonds, dates, mint leaves, cardamom, and 1 cup ice. Season lightly with salt and blend until smooth.

3

Serve

Pour the mixture into glasses and serve.

Protein: 7g (14% DV), Fiber: 9g (36% DV), Total Fat: 15g (23% DV), Monounsaturated Fat: 1g, Polyunsaturated Fat: 0.5g, Saturated Fat: 1g (5% DV), Cholesterol: 0mg (0% DV), Sodium: 70mg (3% DV) (does not include pantry salt; for reference, ¼ teaspoon kosher salt added to the recipe averages 240mg per serving, or 10% DV), Carbohydrates: 33g (11% DV), Total Sugars: 19g, Added Sugars (Almond milk contains trace amounts of sugar): 0g (0% DV). Not a significant source of trans fat.
Contains: Tree nuts.