Pantry Essentials for Customizing Your Sun Basket Meals
A Sun Basket meal is more than just a great recipe, think of it as a bag of groceries that you can use make lots of different meals. The ingredients for a salad can become a taco, while a stir fry can be turned into a warming soup. We sat down with Executive Chef, Justine Kelly and Executive R&D Chef, Alan Li to get some suggestions on their favorite basket hacks. The two offered a list of 10 pantry ingredients can help make any Sun Basket meal something new.
Chili paste (Sambal Oelek or Sriracha). There’s no chef’s secret when it comes to hot sauce, it’s just an easy way to add flavor and complexity to a simple meal.
- Season eggs, soup, or tacos.
- Add to mayonnaise or Greek yogurt for a slightly spicy dip.
- Add a teaspoon to marinades, sauces, and salad dressings for a little kick.
Corn tortillas. With fresh tortillas on hand, you can make any night taco night.
- This week, turn your Chorizo and Tomatillo Chili with Coconut and Lime into chilaquiles. Fry tortillas, cover in the leftover chili and add fried eggs to the top and you’ve got a seriously crowd-pleasing breakfast.
- Warm leftovers and toss with scrambled eggs, then wrap in warm tortillas for breakfast tacos. Or skip the eggs and make tacos or quesadillas with the remainder of last night’s dinner.
Eggs. “Put an egg on it” are words we live by.
- Add soft-cooked eggs to pasta, soups, and salads.
Crack a raw egg on top of a flatbread before baking.
- Turn this week’s Mediterranean Quinoa Salad with Ras el Hanout–Roasted Vegetables into quinoa fritters with the addition of a lightly beaten egg to cooked quinoa and mashed cauliflower.
Grains (buckwheat, couscous, barley, etc.), quinoa, and rice (jasmine, basmati, brown, etc.). Grain bowls are trendy for a reason. Think of them as a blank canvas for whatever ingredients you have on hand.
- Cook up a pot of rice or quinoa and top it with the leftover taco ingredients from your Spicy Shrimp Diablo Tacos with Pickled Cabbage and Lime.
- Toss grains or rice into soups and salads for some added bulk.
Healthy fats and proteins (nuts, canned beans, frozen edamame, and lentils). Stretch leftovers from a Sun Basket meal by adding good-for-you fats and proteins that keep you feeling full longer.
- Toss beans or lentils and toasted almonds with leftover chicken lettuce cups.
- Fats and proteins also add texture and variety to soups, salads, and vegetarian/vegan stews.
Long-lasting fresh ingredients (garlic, onion, shallots, ginger, lemons, and limes). Some of the simplest ingredients, like garlic and onion, can dramatically boost flavor in many dishes and will keep in the pantry for at least a month.
- Ginger stays fresh for months in the freezer. Grate it and add it to soups, cooked greens, and salad dressings.
- Keep a few lemons and limes in the crisper drawer to add a squeeze of lime to tacos or a bit of lemon zest to pasta dishes.
Rice noodles and/or rice paper. We love the flavors and versatility of Asian ingredients. Quick cooking rice noodles and rice paper are a great way to stretch a stir fry or turn dinner into an easy on-the-go lunch.
- Use rice paper to turn our Burmese Salmon Salad with Lemongrass and Apple into salmon spring rolls and use the dressing as a dip. Or serve it over rice noodles for a Vietnamese-style lunch.
Umami ingredients (liquid aminos like coconut and Bragg’s, miso, tomato paste, kimchi, parmesan, and porcini powder). Umami is one of the essential tastes that form the foundation of flavor and is sometimes described as “meaty,” which is why it’s often used in vegetarian recipes.
- Add a teaspoon of porcini powder to stews or parmesan rind to soups.
- Top a rice bowl with some funky kimchi.
- Whisk miso into melted butter and toss roasted veggies in umami butter.
Vegetable or chicken stock. The obvious reason for keeping stock on hand is to turn meals into a soup or stew, but it’s also a great substitute for water in many recipes.
- Turn this week’s Chicken and New Potato Lettuce Cups into a soup and side salad.
- Cook grains and rice in broth rather than water by swapping out the suggested amount of water for stock and you’ll give your meal a boost of flavor.
Vinegars (sherry, rice, or white/red wine) and lemon juice. Acids, like citrus and vinegar, can go a long way in focusing the flavors in almost any dish.
- Use sherry vinegar to brighten soups and stews.
- Toss thinly sliced cucumbers in rice vinegar and sugar for quick pickles.
- Add a splash of white wine vinegar to oven fries for that salt-and-vinegar tang.
Tune in for our next episode of Facebook Live on Wednesday, September 20th where we hack a few meals using ingredients from Sun Basket’s pantry with food content writer, Ashley Goldsmith.