Health Benefits of Bone Broth
What is bone broth?
Bone broth is made by boiling down and simmering animal bones and connective tissue. The long, slow simmer breaks down the connective tissue to release nourishing nutrients and minerals, such as collagen.
Bone broth can be made using bones from any animal — pork, beef, turkey, lamb, chicken, fish etc. Herbs, vegetables, and spices can be added for more flavor. There are many ways to consume bone broth — you can drink bone broth by itself, use it in soups or stews, cook grains such as rice, quinoa, couscous etc. in bone broth, add it to marinades, and so much more.
What are the health benefits of bone broth?
- Nourishing and nutrient-dense
Bone broth has many healing compounds such as collagen, amino acids, and minerals such as calcium, magnesium, potassium, phosphorus, etc. which are all bone-building and strengthening nutrients. In addition to bone health, these minerals are also important for a healthy metabolism, heart health, and muscle function.
- Protect Joints
The benefits of bone broth are mostly due to its collagen content. Collagen is one of the most abundant proteins in our bodies. Its essential job is to hold us together, give us structure, and allow our bodies to move and bend. Collagen plays a huge role in keeping our muscles, joints, and ligaments functioning properly. As we age, our body’s natural collagen production begins to decline, which is why it may be beneficial to consume mineral and collagen-rich foods such as bone broth.
- Supports gut health
The collagen in bone broth is made of amino acids such as glycine and glutamine, which supports the lining of the digestive tract and reduces intestinal inflammation. Bone broth can be helpful for those managing inflammatory gut conditions such as leaky gut syndrome or IBS, as it has anti-inflammatory properties and easy-to-absorb nutrients.
- Boosts the immune system
Our gut contains at least 70% of our body’s immune cells. Bone broth’s gut supportive benefits may also boost the immune system as a whole. Studies have also shown that bone broth can ease cold symptoms likely due to its anti-inflammatory effects. The easily absorbed nutrients and gut restorative properties may therefore support a healthy immune function and decrease inflammation.
- Maintain healthy skin
Collagen-rich bone broth may also benefit hair, skin, and nail health. Collagen helps our skin maintain its elasticity and structure, which also keeps it smooth to maintain its texture and appearance.