Exercise Your Mind
6 ways your workout can increase your brainpower
While we all know that it’s wise to exercise, it’s also true that exercise makes you wise. Researchers have been studying how working out affects the brain, and they’ve found compelling evidence that strong bodies and sharp minds go hand-in-hand. Here are some of the mental benefits of working out:
1. A More Agile Mind
Researchers have found a positive correlation between aerobic exercise and cognitive flexibility.
2. A Bigger Brain
After the age of 30, human brains begin to lose volume, particularly in the hippocampus, the part of the brain associated with memory and learning. Research shows that physically active adults have a larger hippocampus than their more sedentary peers.
3. Better Memory
Adults who work out regularly show improvement in both short and long-term memory.
4. Faster Thinking
White matter in your brain insulates connections and makes them more efficient at relaying information. Studies suggest that aerobic exercise promotes better white matter integrity in both adults and kids and improves cognitive speed.
5. Increased Focus
Physically fit adults have a better ability to focus on tasks.
6. More Willpower
Self-control is another side-effect of regular exercise. Children and adults who are active have been found to have better command over their inhibitions.