Bite-Size Workout—Yoga with Carrie Brackin

In our Bite-Size Workouts videos, top fitness instructors demonstrate a few simple moves each week so we can balance fitness and healthy eating to live our best lives. 

This week, Carrie Brackin, a former competitive soccer player and owner of Karma Yoga studio in San Francisco, guides us in the fluidity of moving and breathing from pose to pose. Yoga gives you a full-body boost, helping to strengthen and balance you physically, mentally, and emotionally. Brackin says what she likes most about it is being still after the movement, because it allows the body and mind to soak in what just happened, preparing you to take on the day. Check out our tips for down-dogging under the sun this summer, too. 


Want more bite-sized workouts? Check out Kelly MacNiven’s kickboxing, Mikella Polito’s Pilates, and Tommy Stracke’s core moves