Sun Basket Has a Healthy Meal Plan for You

Food—like all the best things in life–is personal. A meal that nourishes and energizes one person can leave someone else feeling sluggish. Finding your kind of healthy can be a challenge–that’s why Sun Basket offers several different meal plans for all kinds of preferences. Our recipes cater to a wide variety of diets and lifestyles, because we know that no one plan fits all.  

Chef’s Choice

For a lot of us, healthy eating is about enjoying great ingredients without too many rules or restrictions. Our Chef’s Choice meal plan features the test kitchen team’s favorite recipes, highlighting peak seasonal produce, top-quality meats and seafood, and our own housemade sauces. 


A healthy diet doesn’t require gluten, and it definitely doesn’t require highly-processed substitutes. Sun Basket’s gluten-free* meal plan helps you lose the gluten without feeling deprived. Lettuce wraps, quinoa pasta, and corn tortillas are just a few of the fresh ingredients we rely on to keep our recipes delicious and interesting. Quality produce, responsibly sourced meats and seafood, and our chef’s favorite gluten-free alternatives make for delicious, healthy dishes that help you feel your best.

*Please note: Sun Basket meals are prepared in a facility that handles wheat, and while the Gluten-Free meal plan follows a gluten-free diet, due to the risk of cross-contamination, meals are not suitable for people with severe gluten intolerance.


Named #1 Healthy Diet Overall by U.S. News & World, the Mediterranean Diet encourages meals rich in nutrients, good fats, and protein. Sun Basket’s Mediterranean meal plan features seasonal produce, lean meat, and wild-caught seafood as well as whole grains, good fats, and fresh herbs. It’s also one of the easiest diets (we mean lifestyles***) to maintain, because the guidelines leave room for tons of enjoyable food and flexibility.

Lean & Clean

When weight management and ultra-clean ingredients are the focus of your diet, our Lean & Clean meal plan can help you meet your goals. The recipes are gluten-, soy-, and dairy-free. Each serving is developed to hit about 550 calories. The meals are full of protein, fresh produce, and include our signature sauces and spice blends for exceptional quality and flavor. 


Followers of the popular paleo diet say it gives them more energy and helps them feel better. While there are varying levels of strictness to a paleo regimen, at Sun Basket we focus on making it easy with clean, high-protein recipes full of fresh vegetables, top quality meats and seafood, made without dairy, gluten, grains, soy, sugar, or corn. The approach our Paleo meal plan takes allows us to create delicious, balanced meals while still adhering to the basics of paleo.


You’ve probably heard of omega-3’s and how a healthy dose of seafood is great to add to a balanced, healthy diet. Our Pescatarian meal plan combines the benefits of a vegetarian diet—rich in seasonal organic produce—with at least one recipe that features wild-caught, sustainably-sourced seafood.


Steering clear of all animal products is, for some, the best way to ensure a healthy diet and a sustainable planet. Sun Basket’s Vegan meal plan features creative meatless recipes that are nourishing, and full of quality, plant-based protein (at least 15g per serving), including organic, non-GMO tofu. Inspiration from global cuisines, as well as our signature sauces and spice blends, ensure that our vegan offerings are full of innovative flavors every week.


No meat, no problem. If eating your best means staying away from seafood, meat, and poultry, we have you covered. Our Vegetarian meal plan recipes draw inspiration from around the world and feature fresh, organic produce, responsibly sourced dairy, and organic eggs. You can even add organic chicken breasts or wild-caught Alaskan salmon fillets to select vegetarian recipes to stretch feed a family with different diets or for extra leftovers.