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The Diabetes-Friendly Meal Plan

  • Phenomenal Flavor
    Delicious meals designed to help you manage diabetes
  • Clean Ingredients
    Organic produce and lean meats & seafood
  • Skip the Legwork
    No research, no planning, just cooking

Diabetes Management Done Deliciously

Diabetes-Friendly Turkey Black Bean Tacos

Carb Conscious

High-quality carbs from whole foods like whole grains, beans, and lentils

Feel Healthy, Not Hungry

15 grams of protein or more per serving from lean meats and seafood

High in Fiber

At least 5 grams of fiber per serving

Totally Convenient

No research, no planning, just healthy eating

Diabetes-Friendly Nutritional Info

Includes recipes approved by the American Diabetes Association®

Diabetes-Friendly Green Harissa Sole
  • Calorie-Conscious: 700 calories or less per serving
  • Plenty of Protein: At least 15 grams per serving
  • High in Fiber: At least 5 grams per serving
  • Carb Smart: 20-100 grams or less per serving, and less than 10% of calories from added sugar
  • Good Fats: Saturated fat less than 10% of total calories
  • Sensible Sodium: 700 mg or less per serving