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The Keto-Friendly Meal Plan

  • Flavor for the Win
    Find the key-to (see what we did there?) deliciousness with our easy and fresh keto meal delivery
  • Buh-Bye, Supermarket
    Chef-crafted keto meals without the hassle and with all the benefits
  • Ch-ch-ch-choices
    Choose any recipe on the menu, keto-friendly or otherwise

Uplevel Your Keto Game

Proteins That Pack a Punch

Responsibly raised meats, sustainably sourced seafood, and organic eggs

Only the Freshest

We strive to source organic fresh produce 100% of the time Learn More ›

Ketolicious Ingredients

Real food from the best farms to your table

Get Saucy

Our signature sauces turn mealtime up to 11

Keto-Friendly Meal Plan Nutritional Info

Salmon and braised fennel with charred orange and green goddess dressing
  • Calories: 550 calories or fewer per serving
  • High in Protein: At least 20 grams of protein per serving
  • Low in Carbs: 15 grams net carbs or fewer per serving
  • Feel-Good Fats: Sourced from avocados, nuts, seeds, and high-quality proteins

Frequently Asked Questions

Before you dive in, it’s key to know all about keto. The keto-friendly diet focuses on low-carb, high-fat foods including eggs, meats, plant-based fats like avocado and coconut oil, and some dairy products like butter, cream, and cheese.
The Sunbasket Keto-Friendly meal plan delivers everything you need to easily cook a variety of innovative, globally inspired meals that align with the general principles of the keto diet. Don’t you worry, we make it simple. You can enjoy delicious meals like grilled chicken with cauliflower-potato mash or spicy green chile chicken and cauliflower skillet to spice up your life.
Our keto-friendly meals are low in carbs and full of feel-good fats like avocado, nuts, seeds, and the highest quality meats and seafood. And you know we’re always bringing the flavor with our house-made sauces and spice blends.
Our keto meals include no antibiotics, hormones, or steroids. We keep sweeteners to a minimum. When we do use them, we stay within carb limits. You’ll find Sunbasket keto meals delightfully free of meal planning, grocery shopping, and stress. We send you easy-to-follow recipes with everything you need, assuming you can swing the salt, pepper, and cooking oil.
Our Keto-Friendly meal plan is for anyone interested in eating unprocessed, whole foods and who is looking to lower their carb intake. Head’s up, though: if you need to restrict your intake of protein or healthy fats, a keto-friendly diet plan may not be right for you.
You know it! In fact, we’d go so far as to call it “super helpful” for anyone dipping their toes into the keto-friendly diet. In many cases, the planning stage can be the hardest part of starting a new eating pattern, but at Sunbasket, we do all the tough stuff for you. The planning? We got you. Portioning ingredients? Our job. Delivering goodness to your door? Yep, that’s on us. Just browse our menu and choose from keto-friendly meal kits and ready-to-heat Fresh & Ready meals—for when you want a healthy lunch or dinner in as little as 30 minutes…or 4 minutes.
As the keto diet has continued to grow in popularity, countless keto alternatives to non-keto foods have become super popular and readily available, from cookies and ice cream to sushi and noodles (even bodybuilders need their cookie fix, right?). However, many of these alternative foods, while filled with keto ingredients, can be highly processed. For best results, stick to the basics: keep plenty of whole foods like fruit or nuts on hand for easy keto snacking.

Learn More About Keto

Why eat Keto

Here at Sunbasket, our top priority is to help you become the healthiest version of yourself. If you prefer to go big on veggies, protein, and fat while staying lighter on the carbs, this is the plan for you. On the flip side, if you dabble in this Keto-Friendly meal plan and find it’s not for you, that’s totally cool! Remember that any diet can support your health so long as it’s rooted in high-quality, wholesome foods. In fact, some of the most nourishing foods on the planet––fruits, vegetables, beans, legumes, whole grains––are rich in carbohydrates in addition to having a collection of health-promoting nutrients, so there’s no reason to fear them. There’s plenty of delicious meals in our sea.

What to Eat: Platefuls of Protein, (Good) Fat, and Plenty of Produce

A keto-friendly diet promotes high-protein recipes with responsibly raised, antibiotic- and hormone-free meats and poultry, and wild-caught sustainably sourced seafood. Getting plenty of good fat is also important, with sources like nuts, seeds, coconut oil, avocado oil, and extra virgin olive oil as stellar choices. Vegetables are also clutch, as long as they’re not too starchy.

Keto for Breakfast

We’ve all seen Rocky Balboa pounding his pre-dawn raw-egg-smoothie delight, so it comes as no surprise that eggs are an excellent foundation for keto breakfasts. Over easy, scrambled, poached, baked, hard-boiled, soft-boiled, made into an omelet—it’s all good. Add cheese, breakfast links, bacon, or ham for extra protein and healthy fats. Flaxseed porridge, macadamia nut pancakes, and greek yogurt parfaits with keto-friendly granola have also been known to pack a punch. Yo, Adrian, your breakfast is ready!

Suggestions for Smart Keto Substitutions

If you're just getting started with the keto diet, you may want to have a few tricks up your sleeve to imitate your old favorites.


  • rice with riced cauliflower or broccoli
  • store-bought sauces with homemade keto ones
    (there are plenty of online resources to find your favorite) or one of our Signature Sauces
  • toast with keto-friendly bread
  • pasta with zoodles or other spiralized vegetables (spaghetti squash also works nicely here)

Approaches to Keto

There's no one "right way" to do keto. It may take some time to figure out what feels best for you. Some people only eat keto on weekday afternoons; other people are so hardcore that even just looking at pasta makes them feel guilty. (Keto pros call this “mission im-pasta-ble.” No, not really.) Most of us fall somewhere in between. Here at Sunbasket, we believe that as long as you embrace nutrient-rich whole foods most of the time, it doesn’t matter which meal plan you follow. Countless studies show that overly restrictive diets backfire, as they create guilt and shame around eating, cultivate cravings, and trigger a restrict–binge relationship with food. For this reason, we are advocates for an all-foods-fit judgment-free zone that allows for flexibility to live and enjoy life. Guilt is not an ingredient in our recipes––keep it off your plate!

The Keto Persona

While keto’s most vocal advocates include committed athletes and fitness-first juggernaut types, that doesn't mean that the benefits of eating keto are limited to hardcore workout junkies or gym rats. Keto can be a great meal plan for anyone who can roll with somewhat simple guidelines and feels their best on a diet rich in protein, fat, and greens. No matter what, we will always recommend that you eat the way that works best for you; there is no such thing as a one-size-fits-all approach. Keto is a great way to dip into clean eating, and with some trial and error you should be able to decide if it's an approach that works for you.