The Carb-Conscious Meal Plan
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No more math! 35g net carbs or fewer & at least 10g of protein per serving
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Carb-Conscious Meal Plan Nutritional Info
- Calories: About 400-800 calories per serving
- Carbohydrates: 35g net carbs or fewer per serving
- High in Protein: At least 10 grams per serving
- Good Fats: Sourced from olives, nuts, seeds, and avocados
Frequently Asked Questions
Learn More About the Carb-Conscious Meal Plan
Reasons To Be Carb-Conscious
Here at Sunbasket, our top priority is to help you become the healthiest version of yourself. If you prefer to go big on veggies, protein, and fat while staying lighter on the carbs, this is the plan for you. On the flip side, If you dabble in this Carb-Conscious diet plan and find it’s not for you, that’s totally cool! Remember that any diet, no matter its macronutrient breakdown, can support your health so long as it’s rooted in high-quality, wholesome foods. In fact, some of the most nourishing foods on the planet––fruits, vegetables, beans, legumes, whole grains––are rich in carbohydrates in addition to having a collection of health-promoting nutrients, so there’s no reason to fear them. There’s plenty of delicious meals in our sea.
Foods to Emphasize?
When limiting carbs, be sure to look to high-quality protein and fat sources from whole foods to fill your diet. This includes avocados, roast chicken, eggs (scrambled, fried, boiled), pumpkin seeds, macadamia nuts, pork chops, grass-fed beef, cold-pressed oils, strawberries, raspberries, blackberries, nut butters, coconut oil, cheese, and of course vegetables.
Suggestions for Smart Carb-Conscious Substitutions
If you're just getting started on a carb conscious diet plan, you may want to have a few tricks up your sleeve to imitate your old favorites.
- rice with riced cauliflower or broccoli
- toast with seed-based crackers
- pasta with spiralized vegetables like zoodles
- potatoes with turnips or cauliflower
How Meal Kit Delivery Can Help
When you’re tallying carbohydrates, it can be a daunting task to count and distribute all of the recipe items per serving. Meal kit delivery helps by taking math out of the equation for you (zing!)...as well as the planning, grocery-shopping, and guess-work. So long forever, math!