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The Carb-Conscious Meal Plan

  • Quit Counting
    25-35g net carbs or fewer & at least 25g of protein per serving
  • Keep It Convenient
    No math, no grocery shopping, just cooking
  • Stay Flexible
    Choose any recipe on the menu, Carb-Conscious or otherwise

Carb-Conscious, Always Delicious

Pork chops with braised leeks and radishes

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Carb-Conscious Meal Plan Nutritional Info

Salmon and braised fennel with charred orange and green goddess dressing
  • Calories: About 550-800 calories per serving
  • Carbohydrates: 25-35g net carbs or fewer per serving
  • High in Protein: At least 25 grams per serving
  • Good Fats: Rich in omega-3s and good fats sourced from olives, nuts, seeds, and avocados.
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