The Pescatarian Meal Plan
Cook With Quality Ingredients
Wild-caught, sustainably sourced seafood & organic produce
Make Clean Eating Easy
Delicious, plant-forward meals with a healthy dose of seafood
Change It Up
Choose any recipe on the menu, pescatarian or otherwise
Pescatarian Meal Plan Delivered
We strive to source organic produce 100% of the time Learn More ›
Recommended by the Monterey Bay Aquarium Seafood Watch®
Custom Sauces & Spice Blends
Global cuisines brought to life with vibrant, flavorful spices
Recipes developed by our award-winning chef, so you'll never get bored
Pescatarian Nutritional Info
Balanced meals to keep you healthy and happy
Approved by our in-house dietitians
- Perfectly Portioned: About 550-800 calories per serving
- High in Protein: At least 20 grams protein
- High in Fiber: At least 5 grams per serving
- Good Fats: Rich in omega-3s and good fats sourced from olives, nuts, seeds, and avocados.
Frequently Asked Questions
Learn More About The Pescatarian Diet
Health Benefits of a Pescatarian Diet
A pescatarian diet can encourage consumption of fish high in omega-3 fatty acids. Studies have shown that those who consume vegetarian and pescatarian diets have lower BMIs than meat eaters. Low in saturated fat (the bad kind) and high in minerals and essential omega-3 fatty acids, seafood is a nutrient-rich protein. Followers of a pescatarian diet reap the benefits of a plant-filled vegetarian diet with the added benefit of the nutrient powerhouses of the sea.
Building an Ideal Pescatarian Meal
An ideal pescatarian meal starts with 50% of your plate composed of greens or vegetables, 25% seafood or plant protein, and the remaining 25% whole grains or starchy vegetables for complex carbs. Be sure to use good, plant-based fats for cooking, like olive, avocado, or nut oils.
The Importance of Sustainable Seafood
Sourcing and cooking with sustainable seafood is essential for the health of our oceans and our planet. Overfishing and irresponsible fishery practices have led to significant collapses of major seafood populations globally. The decline of any marine species may cause others to skyrocket or plummet, depending on their place in the food chain. As a result, our ocean ecosystems can fail, driving down availability of viable seafood options.
How to Find Quality Seafood
Finding quality, sustainable seafood can be difficult without the right tools. We recommend following the seafood recommendations published by The Monterey Bay Aquarium Seafood Watch® program and buying wild-caught instead of farmed (except in cases where the Monterey Bay Aquarium Seafood Watch® program recommends sustainable fish farms). Responsibly sourced seafood will always taste better, be healthier, and benefit the environment.