How To Cook Your Organic Rib-eyes

How To Cook Your Organic Rib-eyes

2 organic rib-eye steaks (about 7 ounces each) Serves 2

Choose your cooking method

Stovetop

  • Pat the steaks dry with a paper towel; season generously with salt and pepper.

In a large frying pan over high heat, warm 1 to 2 tablespoons oil until hot but not smoking. Add the steaks and cook, turning once, until well browned, 1 to 2 minutes per side for medium-rare. Transfer to a cutting board to rest for 5 minutes. Serve whole or, if desired, cut into ½-inch strips. 

Grill

  • Pat the steaks dry with a paper towel; season generously with salt and pepper.

Prepare a medium-hot fire on one side of a grill. Set the steaks on the grill directly over the heat and cook, turning once, until lightly charred, about 2 minutes per side. Transfer to indirect heat, close the grill, and cook without turning to the desired doneness.

Nutrition per serving: Calories: 360, Protein: 40g (80% DV), Fiber: 0g (0% DV), Total Fat: 22g (34% DV), Monounsaturated Fat: 12g, Polyunsaturated Fat: 1g, Saturated Fat: 6g (30% DV), Cholesterol: 115mg (38% DV), Sodium: 80mg (3% DV), Carbohydrates: 1g (0% DV), Total Sugars: 0g, Added Sugars: 0g (0% DV). Not a significant source of trans fat.

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