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How to Live Your Best Life

How to Live Your Best Life

Health & Wellness

10 Principles of Intuitive Eating

While almost any weight-loss plan can yield short-term benefits, over time the pounds creep back, and it’s not unusual to end up weighing more than you did before you started dieting. Sun Basket staff dietitian Lindsey Kane explains how intuitive eating can help you get off the diet-go-round for good